CFM does 17.5 video!

29
Mar

CFM does 17.5 video!

EMOM for 10 min
Min 1 – 10 Perfect Pushups (option – negatives)
Min 2 – Burpee Broad Jumps (2 lengths)

Row 2k for time

Compare to Oct.26/16

Thanks to Beacon Hill Productions for putting together this awesome video of the final Open wod.

[youtube=https://www.youtube.com/watch?v=IfF-9R-zpxg]

24 Responses

  1. MARK D

    MOB + Row 500m + Group MOB

    EMOM for 10 min
    Min 1 – 10 Perfect PUs
    Min 2 – Burpee Broad Jumps (2 lengths) – Broad Jumps

    Row 2k – 8:05

  2. Kelly Black

    Mobility
    WU x 1 + 500m row
    Group Mobility

    EMOM for 10 min
    Min 1 – 10 Perfect Pushups
    Min 2 – Burpee Broad Jumps (2 lengths)

    Row 2k for time: 9:01 (8 seconds off my PR)

    Thanks Mario. Great work everyone!

    Cool video!

  3. Mario B

    EMOM for 10 min
    Min 1 – 10 Perfect Pushups
    Min 2 – Burpee Broad Jumps (2 lengths)

    Row 2k for time : 7:46.9 Did this in 7:45.6 in October so no PR today!! might of been due to the 10 minute WOD before…I mean EMOM!!

    Compare to Oct.26/16

  4. EMOM for 10 min
    Min 1 – 10 Perfect Pushups (option – negatives)
    Min 2 – Burpee Broad Jumps (2 lengths)

    Row 2k for time
    6:59.9 for a 9.1 sec PR and I don’t foresee any improvements on this any time soon. I’m still coughing 🙂

    Awesome video!

    Thanks Mario!

  5. Stacey

    EMOM for 10 min
    Min 1 – 10 Perfect Pushups (option – negatives)
    Min 2 – Burpee Broad Jumps (2 lengths) didnt make it through 2 full lengths the first time and quickly decreased to 1 length.

    Row 2k for time: 9:54.9
    October 2016 – 10:09
    3% improvement.

  6. Mario Arseneau

    8h30 Class

    EMOTM 10 mins
    a) 10 perfect pushups
    b) 2x20m burpee broad jumps (only finished 1,2,5th sets)

    WOD
    2k row = 7:50.0 (old PR 7:18)

    9h30 Open Gym

    WOD: 2017 Spring Fling WOD#2 (w/ Krissie)

    Mario/Cleans: 225-245-255-265#
    Krissie/Jerks: 85-95-100-105#(x) … (which she got 3 mins after, new PR)
    Total = 365#

    That went surprisingly well for me on the clean, very smooth (PR is 270).

  7. Laura

    Mobility + WU x 1
    Group Mobility

    EMOM for 10 min
    Min 1 – 10 Perfect Pushups
    Min 2 – Burpee Broad Jumps (2 lengths)

    Row 2k for time: 8:30.8 (15 sec pr)

    Thanks Mario!

  8. Heather S

    Absolutely amazing video! Completely caught the spirit of the evening. 🙂

    (I’m on a self-imposed rest week and promised myself I wouldn’t check the site and then sneak in to do a wod but now I’m really glad I’m weak and looked because the video makes up for my lack of discipline!!)

  9. WUx1 + 500m row

    EMOM for 10 min
    Min 1 – 10 Perfect Pushups
    Min 2 – Burpee Broad Jumps (2 lengths)

    Row 2k for time
    Time–> 8:05.4
    Should have gone much harder for the 1st 1800m, had way too much energy for the last 200.
    Note to future Gabe: Try about 1:55 pace and maintain it the whole way.

    Awesome video!

    Well done am peeps!

    Thanks Mario!

  10. Francis Landry

    cool video!
    wux1+ Row 500m + Group MOB

    EMOM for 10 min
    Min 1 – 10 Perfect PUs
    Min 2 – Burpee Broad Jumps (2 lengths) – Broad Jumps

    Row 2k – 8:11.9
    PR of 3.7 seconds

  11. Greg

    River North
    Wu & mo
    2 rounds
    250 m row
    5 pushups
    5 pushups wide
    5 pushups v hands
    5 pushups reverse grip

    Bench Press
    5-5-5-3-3-3 (building)
    135  155. 185

    Deadlift
    5-5-5-3-3-3 (building)
    185. 205

    5AMRAP
    5 Deadlifts (225/155) 185
    10 HR Push-ups
    5 rounds 10 Reps

  12. Blake

    EMOM
    1) 10 Perfect Pushups
    2) 2 lengths of Burpees Broad Jumps
    What…the…he’ll?

    Row 2k
    8:08 … no PR today but I get my attendance gold star

  13. Corinne

    EMOM
    Push-ups – last set of 10 8 only
    Burpee broad jumps (2 lengths) – 0 finished

    2km row 8:19

    Thanks Matt
    Great tips during our group mob

  14. Janet

    EMOM for 10 min
    Min 1 – 10 Perfect Pushups (option – negatives)
    Min 2 – Burpee Broad Jumps (2 lengths) as far as I could get

    Row 2k for time: 9:00.7

  15. Aubrey

    EMOM for 10 min
    10 Push-ups – last 2 were negatives
    Burpee broad jumps (2 lengths)

    2km row 8:29
    Good row review!
    Thanks Matt

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