29

Mar

# CFM does 17.5 video!

EMOM for 10 min

Min 1 – 10 Perfect Pushups (option – negatives)

Min 2 – Burpee Broad Jumps (2 lengths)

Row 2k for time

Compare to Oct.26/16

Thanks to Beacon Hill Productions for putting together this awesome video of the final Open wod.

[youtube=https://www.youtube.com/watch?v=IfF-9R-zpxg]

MOB + Row 500m + Group MOB

EMOM for 10 min

Min 1 – 10 Perfect PUs

Min 2 – Burpee Broad Jumps (2 lengths) – Broad Jumps

Row 2k – 8:05

Mobility

WU x 1 + 500m row

Group Mobility

EMOM for 10 min

Min 1 – 10 Perfect Pushups

Min 2 – Burpee Broad Jumps (2 lengths)

Row 2k for time: 9:01 (8 seconds off my PR)

Thanks Mario. Great work everyone!

Cool video!

Awesome vid! And great pose at the end Rob! 😄

EMOM for 10 min

Min 1 – 10 Perfect Pushups

Min 2 – Burpee Broad Jumps (2 lengths)

Row 2k for time : 7:46.9 Did this in 7:45.6 in October so no PR today!! might of been due to the 10 minute WOD before…I mean EMOM!!

Compare to Oct.26/16

Oh psshhhh. It was a gentle warm-up 🙂

EMOM for 10 min

Min 1 – 10 Perfect Pushups (option – negatives)

Min 2 – Burpee Broad Jumps (2 lengths)

Row 2k for time

6:59.9 for a 9.1 sec PR and I don’t foresee any improvements on this any time soon. I’m still coughing 🙂

Awesome video!

Thanks Mario!

Wow!!

EMOM for 10 min

Min 1 – 10 Perfect Pushups (option – negatives)

Min 2 – Burpee Broad Jumps (2 lengths) didnt make it through 2 full lengths the first time and quickly decreased to 1 length.

Row 2k for time: 9:54.9

October 2016 – 10:09

3% improvement.

8h30 Class

EMOTM 10 mins

a) 10 perfect pushups

b) 2x20m burpee broad jumps (only finished 1,2,5th sets)

WOD

2k row = 7:50.0 (old PR 7:18)

9h30 Open Gym

WOD: 2017 Spring Fling WOD#2 (w/ Krissie)

Mario/Cleans: 225-245-255-265#

Krissie/Jerks: 85-95-100-105#(x) … (which she got 3 mins after, new PR)

Total = 365#

That went surprisingly well for me on the clean, very smooth (PR is 270).

Mobility + WU x 1

Group Mobility

EMOM for 10 min

Min 1 – 10 Perfect Pushups

Min 2 – Burpee Broad Jumps (2 lengths)

Row 2k for time: 8:30.8 (15 sec pr)

Thanks Mario!

Absolutely amazing video! Completely caught the spirit of the evening. 🙂

(I’m on a self-imposed rest week and promised myself I wouldn’t check the site and then sneak in to do a wod but now I’m really glad I’m weak and looked because the video makes up for my lack of discipline!!)

Ha!

Awesome video!!

WUx1 + 500m row

EMOM for 10 min

Min 1 – 10 Perfect Pushups

Min 2 – Burpee Broad Jumps (2 lengths)

Row 2k for time

Time–> 8:05.4

Should have gone much harder for the 1st 1800m, had way too much energy for the last 200.

Note to future Gabe: Try about 1:55 pace and maintain it the whole way.

Awesome video!

Well done am peeps!

Thanks Mario!

This is Gabriel. Bad thing using some one else computer

Haha I was trying to figure out who Ginger was!!

mob wux1+ 500 m row

group mob

EMOTM for 10 min

a 10 x push up

b burpees broad jump 2 length

WOD 2 K row

8:23.8

cool video!

wux1+ Row 500m + Group MOB

EMOM for 10 min

Min 1 – 10 Perfect PUs

Min 2 – Burpee Broad Jumps (2 lengths) – Broad Jumps

Row 2k – 8:11.9

PR of 3.7 seconds

River North

Wu & mo

2 rounds

250 m row

5 pushups

5 pushups wide

5 pushups v hands

5 pushups reverse grip

Bench Press

5-5-5-3-3-3 (building)

135 155. 185

Deadlift

5-5-5-3-3-3 (building)

185. 205

5AMRAP

5 Deadlifts (225/155) 185

10 HR Push-ups

5 rounds 10 Reps

EMOM

1) 10 Perfect Pushups

2) 2 lengths of Burpees Broad Jumps

What…the…he’ll?

Row 2k

8:08 … no PR today but I get my attendance gold star

EMOM

Push-ups – last set of 10 8 only

Burpee broad jumps (2 lengths) – 0 finished

2km row 8:19

Thanks Matt

Great tips during our group mob

EMOM for 10 min

Min 1 – 10 Perfect Pushups (option – negatives)

Min 2 – Burpee Broad Jumps (2 lengths) as far as I could get

Row 2k for time: 9:00.7

EMOM for 10 min

10 Push-ups – last 2 were negatives

Burpee broad jumps (2 lengths)

2km row 8:29

Good row review!

Thanks Matt

EMOM for 10 min

Min 1 – 10 Perfect Pushups

Min 2 – Burpee Broad Jumps (2 lengths)

Row 2k for time

Time: 8:07