Partner Morrison

26 Responses

  1. Shawn J

    Mob WU
    Group WU Mob

    Partner Morrison with Gilles
    50-40-30-20 and 10 rep rounds of:
    Wall ball shots, 14 pound ball
    Box jump, 20 inch box
    Kettlebell swings (53#)

    16:33
    Nice work Gilles!

  2. MARK D

    MOB + Group WU & MOB

    Morrison with a Partner
    50-40-30-20 and 10 rep rounds of:
    WBs – 14#
    Box Jumps – 20″
    KBS – 45#

    TIME: 19:03…I think…good job Paul!

  3. MOB + WU + 36 Birthday Burpees – Happy Bday Mario!
    With a partner, complete the following Hero WOD * With Allison
    50-40-30-20 and 10 rep rounds of:
    Wall ball shots
    Box jumps
    Kettlebell swings (53/35#)

    Thanks for the class Steph :)!

  4. Mario Arseneau

    11am Open gym

    Shoulder Press 5×[email protected]#

    WOD: 2017 Spring Fling #1 (w/ Krissie)
    30 Wallballs 20/14#, 10/9′
    60 Double Unders
    30 Burpees
    60 Double Unders
    30 Toes to Bar
    = 5:13
    *each person must do min 10 reps of each set

    12pm Class

    WOD: Partner Morrison (w/ Mark G.)
    = 19:51 Rx
    *Me and Chris mirrored our sets to make it work with a 3-person team. Was nice to have someone to keep pace with.

  5. Warm up and Mobility x 1
    Group Warm up

    With a partner, complete the following Hero WOD.
    50-40-30-20 and 10 rep rounds of:
    Wall ball shots, 8#, 10′
    Box step ups 20″
    Kettlebell swings @ 35

    Three person team, with Gabe and Alma.

    16:54

    Was really happy for descending rounds. Nice work Gabe and Alma…we made a great threesome.

  6. Mob WUx1 + 25 fast burpees
    Group WU Mob

    Partner Morrison with Jackie and Alma
    50-40-30-20 and 10 rep rounds of:
    Wall ball shots, used 20#
    Box jump, 24 inch box
    Kettlebell swings (53#)

    Time–> 16:54

    Great job Jackie and Alma!
    Way to go am’ers!

  7. Francis Landry

    wux1
    Group WU Mob

    Partner Morrison with Aubrey
    50-40-30-20 and 10 rep rounds of:
    Wall ball shots, 20 pound ball
    Box jump, 24 inch box
    Kettlebell swings (53#)

    17;49

  8. Aubrey

    wux1
    Group WU Mob

    Partner Morrison with Frank
    50-40-30-20 and 10 rep rounds of:
    Wall ball shots, 14# ball
    Box jump, 20 inch box
    Kettlebell swings (40#)

    17:49 great job Frank!
    Thanks Matt!

  9. Melissa Hickey

    With a partner, complete the following Hero WOD.
    50-40-30-20 and 10 rep rounds of:
    Wall ball shots, used 6 #
    Box jump, 12 inch
    Kettlebell swings 25#

    Partner with Matt
    We did this last year with a time of 23:14
    This time was 19:03!!
    A PR of 4:11!! Happy with this!

  10. Shane Hayes

    Mobility and Wu
    Group mobility and Wu

    Partner Morrison with Fred!!
    Rx’d 15:15
    Nice work Fred
    Split everything evenly, and 10 reps per movement, last set was 5’s each!!
    Great Wod!!
    Great class Amanda!!

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