Last crazy Thursday

23
Mar

Last crazy Thursday

17.5 showing is tonight at 9pm. Also, please register BEFORE 12pm tomorrow to book your spot. Who’s thinking Thrusters and Double Unders??

3 sets
OH Weighted Situps x20

400 Walking Lunges

Scale – AMRAP 10 min

Compare to Sept.27/11

3 Responses

  1. MARK D

    MOB + WU

    3 sets
    OH Weighted Situps x 20
    15# – 25# – 35#

    400 Walking Lunges – Got 300 done. Good job Shawn…thanks for the tips Shane.

    TIME: 23:40

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