21

Mar

# Bring a friend tomorrow

We’re going to try this again. Tomorrow, during any regular class, bring a friend with you and show them what all the fuss is about. It’s going to be a partner WOD with shared work, so feel free to bring enemies too and make them do more work.

Build up to a heavy set of 3 Thrusters from the floor

For time:

10 Thrusters (135/95#/65%)

50 Double-unders

8 Thrusters

40 Double-unders

6 Thrusters

30 Double-unders

4 Thrusters

20 Double-unders

2 Thrusters

10 Double-unders

*Main site special*

Pls cancel my 6 am

Mob WUx1

Group WU Mob

Thrusters from the floor x3

65-80-95-115-135

For time:

WOD @ 95#

Time = 7:03

Mobility

WU x 1

Group Wu + Mobility

Build up to a heavy set of 3 Thrusters from the floor

55-55-60-65-65-70#

For time:

10 Thrusters (@65#)

50 Double-unders

8 Thrusters

40 Double-unders

6 Thrusters

30 Double-unders

4 Thrusters

20 Double-unders

2 Thrusters

10 Double-unders

Time: 4:19

Thanks Shane. Good work everyone!

MOB + Group WU & MOB

Thrusters from the floor – Build up to a heavy set of 3

65# x 3 – 85# x 3 – 95# x 3

For time:

10 Thrusters (135/95#/65%) – 95#

50 Double-unders – High Singles

8 Thrusters

40 Double-unders

6 Thrusters

30 Double-unders

4 Thrusters

20 Double-unders

2 Thrusters

10 Double-unders

TIME: 5:57

Build up to a heavy set of 3 Thrusters from the floor

95-105-115-125-135-145-155

For time:

10 Thrusters (105#)

50 Double-unders

8 Thrusters

40 Double-unders

6 Thrusters

30 Double-unders

4 Thrusters

20 Double-unders

2 Thrusters

10 Double-unders

7:31

Thanks Kevin!

Thrusters 5 sets of 3 at 35# – first real overhead weight since I hurt my shoulder, felt good

WOD with 35# and singles – 5:58

WOD Rx 6:38

Snappin arseholes that was heavy

Heavy Thrusters x 3 to 155#

For time:

10 Thrusters (@115#)

— 50 DU

8 Thrusters

— 40 DU

6 Thrusters

— 30 DU

4 Thrusters

— 20 DU

2 Thrusters

— 10 DU

Time: 7:13

Whew!

Thrusters x3

55-75-85-95-105

WOD @ 75

4:49

Fun nooner! Thanks Matt!

Fast!

Thrusters sets of 3

55-65-75-85-90#

WOD

65# and dus

8:43

Thanks Matt ðŸ™‚

Thrusters x3

95-115-135-155

WOD Rx’d

4:12

Tripped on rep 7 of 50. The rest unbroken.

Please cancel my 5pm

Mob

WU x1

Group Mob & WU

Thruster x3

55-65-65-75#

WOD 15min

10 Thrusters (55#)

100 SU

8 Thrusters

80 SU

6 Thrusters

60 SU

4 Thrusters

40 SU

2 Thrusters

20 SU

Time: 6.00

Mob WUx1 + 26 fast burpees

Group WU Mob

Thrusters from the floor x3

75-85-95-105-115-125

For time:

WOD @ 95#

Time = 5:09

Build up to a heavy set of 3 Thrusters from the floor

55-65-75-80-85-90-95#! So happy with that and being able to squat clean them all the way to 95#!

WOD @ 55# and Singles

Time: 5:35

Thanks Kevin!

Thrusters X 3

135-155-185-205(PR)

WOD with 135# and Singles = 7:02

That was disgusting, all thrusters unbroken except the 8(5-3) and skipping was what it was…..

Thanks for the class Steph!

mob wux1

group mob

thruster x 3

65×3 75×3 85×3

10 thruster 85#

50 DU ( x2)

8 thruster

40 DU

6 thruster

30 DU

4 thruster

20DU

2 thruster

10 DU

4:11

Thruster x3

135-155-185-205 (matched PR)

WOD Rx = 7:04

*** Steph L. ***

WOD @ 60# = 5:13

Build up to a heavy set of 3 Thrusters from the floor

45-50-55-60#

For time:

10 Thrusters (135/95#/65%)

50 Double-unders

8 Thrusters

40 Double-unders

6 Thrusters

30 Double-unders

4 Thrusters

20 Double-unders

2 Thrusters

10 Double-unders

WOD with 45# and singles

7:51

Build up to a heavy set of 3 Thrusters from the floor

45-65-75-80-85-90#

For time:

10 Thrusters (65#)

50 Double-unders (Singles x2)

8 Thrusters (65#)

40 Double-unders (Singles x2)

6 Thrusters (65#)

30 Double-unders (Singles x2)

4 Thrusters (65#)

20 Double-unders (Singles x2)

2 Thrusters (65#)

10 Double-unders (Singles x2)

Time: 8:25

Build up to a heavy set of 3 Thrusters from the floor

35 – 55 – 60 – 70 – 75 – 80(old pr) – 85 (new pr)

90 x1

For time:

10 Thrusters (60#)

50 Double-unders

8 Thrusters

40 Double-unders

6 Thrusters

30 Double-unders

4 Thrusters

20 Double-unders

2 Thrusters

10 Double-unders

5:56.. all reps unbroken

Mob group mob

Build up to a heavy set of 3 Thrusters from the floor

55-75-95-105-115# PR

For time:

10 Thrusters (75#)

50 Double-unders (Singles x2)

8 Thrusters (65#)

40 Double-unders (Singles x2)

6 Thrusters (65#)

30 Double-unders (Singles x2)

4 Thrusters (65#)

20 Double-unders (Singles x2)

2 Thrusters (65#)

10 Double-unders (Singles x2)

Time: 5:28

Thanks Amanda!

Wod with 65#: 6:58, I think

MOB WU Group

Thrusters x3

65-85-95-105-110-115(PR)

WOD @ 65# and singles

Time of 6:30

Build up to a heavy set of 3 Thrusters from the floor

(45#)-65#-75#-80#-85#-90#

For time:

10 Thrusters (65#)

50 Double-unders (Singles x2)

8 Thrusters (65#)

40 Double-unders (Singles x2)

6 Thrusters (65#)

30 Double-unders (Singles x2)

4 Thrusters (65#)

20 Double-unders (Singles x2)

2 Thrusters (65#)

10 Double-unders (Singles x2)

Time: 8:25

MOB + WU + Group

Thrusters X3

65-85-95-105-110-115# (PR)

WOD @ 65#

Time of 6:30