A little ladder

19
Mar

A little ladder

Back Squats x 10
5 sets building up

AMRAP in 12 min
3 KBS
3 Goblet Squats
3 Pullups
6-6-6
9-9-9
Etc.

6 Responses

  1. Stacey

    Back Squats x 10 5 sets building up
    55# – 60# – 65# – 70# – 75#

    AMRAP in 12 min 3,6,9,etc
    KBS @ 25#
    Goblet Squats
    Pullups – ring rows
    Score: 171.
    Finished the round of 15, completed KBS and squats on the 18.

  2. Christie

    Back Squats x 10
    5 sets building up
    55-60-65-70-75#

    AMRAP in 12 min
    3 KBS 30#
    3 Goblet Squats
    3 Pullups *Ring rows
    6-6-6
    9-9-9

    Reps: 213 – super happy and surprised by this. Completed round of 18 and got 21 KBS and 2 Squats. Thanks for sharing the bar Stacey and Melissa! Fun morning.

  3. Melissa Hickey

    Back Squats x 10 5 sets building up
    55# – 60# – 65# – 70# – 75#

    AMRAP in 12 min
    3 KBS 25#
    3 Goblet Squats
    3 Pullups *Ring rows
    6-6-6
    9-9-9

    180 reps
    Got 9 ring rows into the round of 18.
    Super happy with this!

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