Team WOD

18
Mar

Team WOD

Team of 3 sharing the work any way:

100 cal Row
75 Power Cleans (135/95#)
50 Lateral Burpee over Bar
100 cal Row
75 Front Squats (135/95#)
50 Lateral Burpee over Bar
100 cal Row
75 Push Jerks (135/95#)
50 Lateral Burpee over Bar

Dancing Mel!

7 Responses

  1. Melanie M

    I now have great respect for the coaches keeping us on track and making sure we accomplish everything in class.. I once again did OG with a great list of things to do, and ended up chatting on the sidelines!! I tried Grace again today and managed a small ruck wod.. Next time – Focus!! πŸ˜„

    Then the 10am
    Team of 3 sharing the work any way:
    100 cal Row75 Power Cleans (55#)
    50 Lateral Burpee over Bar
    100 cal Row
    75 Front Squats (55#)
    50 Lateral Burpee over Bar
    100 cal Row
    75 Push Jerks (55#)
    50 Lateral Burpee over Bar
    Today I got to do class with Baukje and Emilie.. So much fun! Fair warning to all my future ‘partners’ .. You do the counting, because I suck at wod partner math! πŸ˜‚
    Thanks to coach Chantal for telling me to stop over thinking my movements.. I am trying, really I am!

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