Rock the Shamrock

16
Mar

Rock the Shamrock

Tomorrow night’s theme is Rock the Shamrock. Let’s see all the green!

Don’t forget to register on Zen Planner for a heat by noon tomorrow.

Sled Pushes (50’+50′)
3 sets

200 Burpees

*25 min cap

Compare to Apr.7/14

THANK YOU to our judges and volunteers!

5 Responses

  1. Shawn J

    Mob WUx1
    Group Mob WUx1

    Sled Pushes (50′ 50′)
    3 sets
    :18 – empty
    :19 – 25#
    :23 – 45#

    200 Burpees
    Time = 16:25
    15:10 – 2014

  2. MARK D

    MOB + Group WU & MOB

    Sled Pushes (50’+50′)
    3 sets
    15s Sled – 18s 25# – 19s 45#

    200 Burpees – 25 Down Ups + 25 PUs with 25 JJs

    TIME: 9:55

    *25 min cap

Leave a Reply