What you need to know:
-Theme is “Bring the Noise”
-ALL classes will be performing this workout today (same as last week).
-Registration in Zen Planner for evening Heats are posted. Please register BEFORE 12pm. Once a heat is full, that’s it.
-Judges – same as last week – please sign-up on the whiteboard when you arrive at the gym.
-NEW – VOLUNTEERS – We need a ton of people willing to help with loading/unloading bars. Please sign up on the whiteboard as well.
-First heat will start at 5:00. Once a heat is complete, the next will start. There won’t be posted times, as each heat will be different. So be ready!
*Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, (95 / 65 lb.)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135 / 95 lb.)
*Prior to 12:00, 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185 / 135 lb.)
*Prior to 16:00, 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (225 / 155 lb.)
*Prior to 20:00, 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches (245 / 175 lb.)
Prior to 24:00, 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch (265 / 185 lb.)
*If all reps are completed, time cap extends by 4 minutes.
PLEASE watch the standards video!