17.3 baby!

10
Mar

17.3 baby!

What you need to know:

-Theme is “Bring the Noise”
-ALL classes will be performing this workout today (same as last week).
-Registration in Zen Planner for evening Heats are posted. Please register BEFORE 12pm. Once a heat is full, that’s it.
-Judges – same as last week – please sign-up on the whiteboard when you arrive at the gym.
-NEW – VOLUNTEERS – We need a ton of people willing to help with loading/unloading bars. Please sign up on the whiteboard as well.
-First heat will start at 5:00. Once a heat is complete, the next will start. There won’t be posted times, as each heat will be different. So be ready!

*Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, (95 / 65 lb.)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135 / 95 lb.)

*Prior to 12:00, 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185 / 135 lb.)

*Prior to 16:00, 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (225 / 155 lb.)

*Prior to 20:00, 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches (245 / 175 lb.)

Prior to 24:00, 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch (265 / 185 lb.)

*If all reps are completed, time cap extends by 4 minutes.

You have a chance to win one of two Free Nights Stay at one of 11 hotels across the region.

PLEASE watch the standards video!

[youtube=https://www.youtube.com/watch?v=jcJhFR5gDPM]

29 Responses

  1. Kevin

    Should I try for Rx or scale?

    I expect to get that question all morning, so here’s my answer.

    If you buy a movie ticket, but I tell you what movie you’re going to watch, that isn’t fair. You paid to be a part of the CrossFit Open, so you decide what you want to do with your ticket.

    However, before you select a movie, you sometimes check out what the critics think. So here’s my critical review:

    If chest to bar pull-ups aren’t a problem, and you have a chance to make it into the 2nd or 3rd set, then going Rx is possible. If you could only do the 1st round, and have no chance making it to the 2nd, scale for sure. Scaling also opens the door to doing a power snatch followed by an overhead squat, so if squat snatching is foreign to you, I’d highly recommend scaling to keep you (and everyone around you) safe.

    You may be thinking, I can’t even do a jumping pullup, what am I going to do? Just like in classes, we can scale the workout to your ability. If you signed up for the CrossFit Open, we have to hold you to the standards they set. But making sure you get a safe and effective workout is OUR priority.

    As always, if you have any question, please ask a coach.

  2. Warm up and Mobility

    17.3
    Masters Scaled
    43 Reps

    Could snatch 55 no problem, but squatting with it was compromising my shoulder.

    Have fun tonight!! Go Red Team. 🙂

  3. 17.3 scaled
    144 reps on sheet.
    I realised after I got home and looked at the score sheet from the CrossFit site that 144 was at the last 115# snatch so my score should be 154 for the 10 jumping pull-ups.
    But for the Open sheet I signed 144 😛

    Great work Jackie, Bob and Shawn!
    Thanks coach Mario!

  4. 17.3 scaled
    1st time in the squat snatch did as well as I thought but a bit disappointed that I wasted time on the first bar…should have killed it.
    I would do this one again 🙂
    60 reps
    Thank you Amanda for the judge support!
    Go team orange!

  5. Trent

    58 reps RX’d
    All things considering, that was the best I could do and was happy for the score. First rep @95 in the warm up room was a complete disaster to no failed reps in the wod. (1 no rep on c2b)

  6. Marcel

    17.3 Scaled – 130 reps

    Pretty pleased, except for losing to Heidi again, after a week off and fighting a cold. Thanks for judging Jeff and thanks Amanda for changing weights. Big shout out to Shane for opening the gym early.

  7. Heidi

    17.3 Scaled
    Prior to 8:00, complete:
    3 rounds of:
    6 jumping chin-over-bar pull-ups
    6 squat snatches, 35 lb.
    Then, 3 rounds of:
    7 jumping chin-over-bar pull-ups
    5 squat snatches, 55 lb.
    *Prior to 12:00, complete 3 rounds of:
    8 jumping chin-over-bar pull-ups
    4 squat snatches, 65 lb.
    *Prior to 16:00, complete 3 rounds of:
    9 jumping chin-over-bar pull-ups
    3 squat snatches, 75 lb.

    Completed 136 Reps, at the 16:00 minute mark, which is 2 completed rounds of 75# snatches + 4 Jumping pull ups.

    Pretty happy with that, since 75# is my max snatch. Thanks to Amanda for coaching me through it and telling me to get under the bar, after failing my 1st attempt at 75#. Fun Sunday morning. Great WOD to come back to after being away for the past week!

  8. Amber G

    17.3 scaled
    43 reps

    Got a 55# power snatch + ohs just over the 8 min time cap. Pretty tickled with this one, didn’t think I could do it!

  9. Mel G

    Scaled – 179 reps

    Super pumped about the 95# snatches! They felt solid. A little disappointed about not being able to try 105 but still satisfied! Fun Sunday at the gym!

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