Team Points Update

7
Mar

Team Points Update

11 rounds
7 C2B Pullups
9 Push Press (75/55#)
11 Wall Balls (20/14# @ 10/9’)

Pace. Pace. Pace. Each movement on its own is fine. But they’ll have a compounding effect on each other quickly. I would aim for unbroken movements, but take short breaks between each movement.

Top Athlete Points

Women:
5 – Joanna Wood – 94 reps (Orange)
4 – Cara Kyle – 85 reps (Blue)
3 – Karen Cormier – 81 reps (Red)
2 – Amy Hogan – 79 reps (Blue)
1 – Kelly Black – 78 reps (6:41) (Red)

Men:
5 – Shane Hayes – 125 reps (Blue)
4 – Kevin Wood – 123 reps (Orange)
3 – Shane Ryder – 117 reps (9:53) (Blue)
2 – Matt Rose – 117 reps (9:59) (Red)
1 – Mario Richard – 102 reps (Orange)

Team Spirit (5 points)

TEAM RED!

28 Responses

  1. Elba

    WU + Mob x 1
    AMRAP WU

    WOD
    11Rounds
    7 Ring Rows
    9 Push Press @ 55lbs
    11 WB @ 14lbs, 9′

    Time: 16:13 (I think)

    Great Job guys!! TEAM BLUE!!!!

  2. Mob WUx1 +24 Fast burpees

    Group Mob WU

    11 rounds
    7 C2B Pullups (scaled Pull ups)
    9 Push Press (75#)
    11 Wall Balls (20# @ 10’)

    10 Rounds +16 reps at Cap.
    Finsihed the last 11 WB after cap.

    Great job morning peeps!

  3. Christie

    11 rounds
    7 C2B Pullups *ring rows
    9 Push Press (75/55#) *40#
    11 Wall Balls (20/14# @ 10/9’) *8#

    Time: 22:41? I honestly cannot remember.

    Thanks Kevin – it was long and tough but I liked this rep scheme/count.

  4. Aubrey

    WU + Mob x 1
    AMRAP WU

    WOD
    11R
    7 Ring Rows
    9 Push Press @ 40#
    11 WB @ 10#

    16:35
    Great job all….congrats on the 1000 Frank!!!

    Thanks Amanda !

  5. Francis Landry

    Group wu and mob

    WOD Rx
    time = 22:42

    This was my 1000th class! Took me approx 6 years to get here. Man o man time flies by but at least I get fitter and stronger!
    Thanks CFM, trainers, and members for making this milestone possible!

  6. MOB + WU + Group

    WOD @75# Push Press and 12# Wall Balls

    Did 4 rounds with pull ups and the remainder with ring rows. Very happy with that 🙂

    Congrats Frankie. Good WOD for # 1000 too.

  7. WOD Rx: 22:35

    C2B were 3-2-2 and keeping that was pretty good for me, was babying my hands and probably rested too much between sets but oh well 🙂
    PP & WB were unbroken

    Thanks Chantal

  8. Melanie M

    11 rounds
    7 C2B Pullups(2 pull-ups, 5 ring rows)
    9 Push Press (40#)
    11 Wall Balls (10# @ 9’)
    I was worried about 11 rounds so I think i went a bit lighter than I should have.. 🤔
    On an awesome note, I did 22 pull-ups today(a new pr), and my wallballs were all unbroken!!
    22:11

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