Snatch Day Sunday!

5
Mar

Snatch Day Sunday!

Come in with Coach Shane and work on a variation of the snatch. We had DB snatches in the Open, but we may still see the barbell snatch. Let’s make them look smooth.

Emilie

3 Responses

  1. Greg

    Open gym
    Wu mo
    Deadlift
    135x5x2
    185x10x2
    205x10x2

    Power Clean 135 technique
    Reps 1 x 5
    Reps 5×1

    Stretching
    Quad smash

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