17.2

3
Mar

17.2

What you need to know:

-ALL classes will be performing this workout today (same as last week).
-Registration in Zen Planner for evening Heats will be posted ASAP. Please register BEFORE 12pm.
-Judges – same as last week – please sign-up on the whiteboard when you arrive at the gym.
-First heat will start at 5:20.
-Watch the standards video below. Really. Do it now.

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells
Women use 35-lb. dumbbells

[youtube=https://www.youtube.com/watch?v=tMarGTHymeA]

28 Responses

  1. Shawn J

    Mob WUx1
    Group Mob WU

    2 rounds of: @35#
    50-ft. weighted walking lunge
    16 hanging knee raises
    8 power cleans
    Then, 2 rounds of:
    50-ft. weighted walking lunge
    16 chin over bar
    8 power cleans

    139 total score

  2. MARK D

    MOB + Group WU & MOB

    2 rounds of:
    50-ft. weighted walking lunge – 35#
    16 toes-to-bars – Knee Ups
    8 power cleans

    Then, 2 rounds of:
    50-ft. weighted walking lunge – 35#
    16 bar muscle-ups – Jumping C2B
    8 power cleans

    TOTAL: Rnd 4 – 14 Jumping C2B…thanks for the encouragement Bob & Shane.
    Went slow, back still not right…better than it was.

  3. Mob WUx1+23 Fast burpees
    Group Mob WU

    17.2 Scaled and modified
    (for Power Cleans used only Left arm)

    Total–>173 reps

    Thanks Shawn for judging!
    Well done morning crew!

  4. Kevin

    17.2 tips!

    Mobility + WUx1
    Quad roll
    Lat Roll
    Fig 4 LAX
    Forearm LAX
    Front Rack Lunges
    DB Cleans

    EVERYONE
    -Keep 25’ of lunges unbroken. Any ‘no reps’ mean you have to go back to the last 5 foot interval.
    -If you need a break, rest at the turnaround
    -Find a comfortable position for the DBs on the shoulders
    -Keep grip loose and relaxed
    -When doing DB cleans, rest at rep 6 or 7. On 8th, go right into lunges.

    Rx’d
    -This wod will come down to your grip/ability to do Bar MUPs. That means, break up the T2B in at least 2 sets, and up to 4. DO NOT go to grip failure.
    -DO NOT muscle clean the DBs, no matter how good it feels. It will burn into your grip strength and pulling strength (which you’ll need for the Bar MUPs).
    -If your competent in Bar MUPs, try for a minimum of 2 reps each set, with a short break. Big sets – hands will tear and grip will be lost. One at a time – too slow!

    Scaled/Modified
    -If you have pull-ups, break them up well ahead of time. Small sets with 3-4 seconds rest.
    -If you don’t have pull-ups, get through the first 2 rounds AS FAST AS POSSIBLE. Getting a score of 78 (like 50+% of the world), the only thing that will matter is your tiebreak time. This applies for people who are registered for the CrossFit Open.
    -If you’re doing the Intramural Open only, use any weight and scale any movement that you need. Ask coaches for advice.

    Don’t forget to write your Team Color on the top of the scorecard! And have them filled out before your heat.

    Questions?

  5. Kelly

    17.2 RX
    Total: 78 reps
    Thanks so much Shane and Amanda for the great muscle up coaching. I’ll get one this year 😆

    Awesome job everyone!

  6. Laura

    17.2 Rx: 78 reps, thanks Gabe!

    Didn’t really push for a fast time, just wanted to get to the bar MUs.

    35# was heavy but do-able, but the real issue is the sharp corners digging into your shoulders… Ouch!!

    Missed all the instructions with coming in late so didn’t get a selfie or write my team on the scorecard. Sorry Kevin!!

  7. Marcel

    2 rounds of: @35#

    50-ft. weighted walking lunge
    16 hanging knee raises
    8 power cleans
    Then, 2 rounds of:
    50-ft. weighted walking lunge
    16 chin over bar
    8 power cleans

    136 reps total score

    Thanks Heidi for judging even if you beat me!

  8. 17.2
    2 rounds of:
    50-ft. weighted walking lunge – 35#
    16 toes-to-bars – Knee Ups
    8 power cleans

    Then, 2 rounds of:
    50-ft. weighted walking lunge – 35#
    16 bar muscle-ups – Chin 2 bar
    8 power cleans
    Total 73 got 6 C2B with lots of attempts:) gotta start practicing…

  9. 17.2 Scaled
    2 rounds of:
    50-ft. weighted walking lunge – 20#
    16 Knee Raises
    8 power cleans

    Then, 2 rounds of:
    50-ft. weighted walking lunge – 20#
    16 chin over bar pull ups
    8 power cleans

    Score: 81 (3 pull ups)

  10. Mel G

    Scaled – 173 reps. Thanks Jeff for judging…you were awesome!

    Fun Friday night at the gym. I actually really liked this one! Made the top 3 list of favourites.

  11. Mario B

    Decided to try out RX, never got a MU, but still fun trying. Except the ripped hands.

    Got 78 reps, figured a lot would get stuck at 78, so tried to get a fast tie breaker time.
    6:03 for tie breaker.

    Fun WOD! Thanks for judging Rob.

    And Kevin and Joanna for the great event again!! Bring on 17.3

  12. Heidi

    17.2 Masters Scaled

    2 rounds of:
    50-ft. weighted walking lunge – 20#
    16 Knee Raises
    8 power cleans 20#

    Then, 2 rounds of:
    50-ft. weighted walking lunge – 20#
    16 chin over bar pull ups
    8 power cleans 20#

    Completed 4 Rounds + finished walking lunges = 146 reps

    Felt good at the time. My legs are starting to tighten up. Another great night at the gym.
    Go Team Orange !

  13. Kevin

    Rx’d
    123 reps

    Damn hands! I’ll be sure to take better care of them next season.

    Great job tonight everyone! Lots of energy!

  14. Heather S

    17.2 Rx 55+

    57 reps
    I’m working really hard to see the big picture here – I haven’t done any t2b in almost a year because of an injury and tonight I managed 29 so I’m calling it a “sorta” win. (But ohhh man I wanted to get to those cleans!!!)

    Thanks to everyone cheering, you guys have an amazing amount of faith in me. And special thanks to Shane – excellent judge and awesome coach. So glad to have you on my side.😂

  15. Samantha C

    17.2

    2 rounds of:
    50-ft. weighted walking lunge – 15#
    16 toes-to-bars – Hanging Knee Raises
    8 power cleans

    Then, 2 rounds of:
    50-ft. weighted walking lunge – 15#
    16 bar muscle-ups – Jumping Pull-ups
    8 power cleans

    Total reps: 117

  16. 17.2 Rx’d

    92 reps. Got 14 Bar MU in… which I am thinking is close to the cap for anyone not able to profficiently string bar muscle ups together.
    Happy with my score. Looking foward to trying it again with better T2B and Bar Muscle-Ups!

  17. Melanie M

    Complete as many rounds and reps as possible in 12 minutes of:
    2 rounds of:
    50-ft. weighted walking lunge
    16 hanging knee raises
    8 power cleans
    Then, 2 rounds of:
    50-ft. weighted walking lunge
    16 bar pull-ups
    8 power cleans
    Scale(20lb dumbbells) – 91 reps!!
    I am so excited I got 13 pull-ups!!
    Thank you Amanda for the encouragement and coaching! Thanks to everyone else for the cheers!

  18. Matt D

    17.2
    2 rounds of:
    50-ft. weighted walking lunge (35# DB)
    16 Knee Raises
    8 power cleans (35# DB)

    Then, 2 rounds of:
    50-ft. weighted walking lunge (35# DB)
    16 Chin over bar pull ups
    8 power cleans (35# DB)

    Total Reps: 118

  19. Shane H

    17.2 rx’d (125) reps
    Liked this Wod, but man I wish I could stop wanting to vommit…. I really wanted to keep pushing, but it wouldn’t have been a pretty sight… Lol

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