Last Day of Rowuary

31
Jan

Last Day of Rowuary

Are we going to make it to Florida? I’ll post the team totals tomorrow morning.

One more week to register for the INTRAMURAL OPEN.

EMOM for 12 minutes
2 Burpees
3 Thrusters

15-12-9 reps for time of:
Toes-to-bars
Wall balls (20/14# @ 10’)
Thrusters (75/55#)

IMG_9562

27 Responses

  1. Shawn J

    Mob WUx1
    Group WU Mob

    EMOM for 12 minutes
    WU 65-85-95
    2 Burpees
    3 Thrusters

    15-12-9 reps for time of:
    Toes-to-bars
    Wall balls (20# @ 10’)
    Thrusters (75#)

    Time = 8:20

  2. MARK D

    MOB + Group WU & MOB

    EMOM for 12 minutes
    2 Burpees
    3 Thrusters – 65#

    15-12-9 reps for time of:
    Toes-to-bars – Knee-Ups
    Wall balls (20/14# @ 10’) – 20#
    Thrusters (75/55#) – 65#

    TIME: 6:47

    $OUT: Couch Stretch 1 min/per leg

  3. EMOM for 12 minutes
    2 Burpees
    3 Thrusters – 75#

    15-12-9 reps for time of:
    Toes-to-bars – knee raises
    Wall balls (20# @ 10’)
    Thrusters (75#)

    4:54

    Team 3 rowing 🙂 Go team 3!!

    Thanks Kevin!

  4. Row 2516 m
    Mob WUx1
    Group WU Mob

    EMOM for 12 minutes(Thrusters from rack)
    WU 45-95-95-75
    2 Burpees
    3 Thrusters (75# from rack)

    15-12-9 reps for time of:
    Toes-to-bars
    Wall balls (20# @ 10’)
    Thrusters (75#) (from rack + 50# KB for initial left arm clean)

    Time = 6:48

  5. Jacques L

    EMOM for 12 minutes
    2 Burpees
    3 Thrusters – 75#-125#

    15-12-9 reps for time :
    Wod Rx’d
    Time – 7:08

    And yes my hands hurt like a _________ from all this rowing.

  6. Mario Richard

    EMOM for 12 minutes
    2 Burpees
    3 Thrusters – 95#

    15-12-9 reps for time :
    Toes-to-bar
    Wall balls (20# @ 10′)
    Thrusters 75#

    Wod Rx
    Time – 5:44

  7. Steph H

    Mob
    WU x1
    Group WU & Mob

    EMOTM 12mins
    2 Burpees
    3 Thrusters (35#)

    WOD 10mins
    15-12-9
    Hanging Knee Raises
    Wallballs(8#)
    Thrusters(35#)
    Time: 6.26

  8. Shane Ryder

    EMOM for 12 minutes
    2 Burpees
    3 Thrusters

    15-12-9 reps for time of:
    Toes-to-bars
    Wall balls (20/14# @ 10’)
    Thrusters (75/55#)
    4:42 rx

  9. Francis Landry

    WUx1
    Group WU

    EMOM for 12 minutes
    2 Burpees
    3 Thrusters @ 95#

    WOD Rx
    15-12-9 reps for time of:
    Toes-to-bars
    Wall balls (20# @ 10’)
    Thrusters (75#)

    Time = 6:14

  10. Marcel

    Mob WUx1
    Group WU Mob

    EMOM for 12 minutes

    2 Burpees
    3 Thrusters 95#

    15-12-9 reps for time of:
    Toes-to-bars
    Wall balls (16# @ 10’)
    Thrusters (75#)

    Time = 8:19

  11. Melanie M

    EMOM for 12 minutes
    2 Burpees
    3 Thrusters
    Added weight quite randomly and ended up at 55# for the last few rounds..

    15-12-9 reps for time of:
    Toes-to-bar (hanging knee raises)
    Wall balls (10# @ 10’)
    Thrusters (55#)
    Kevin decided I would do wod weight today.. I didn’t question (well I might have complained a bit) It kinda sucked but I finished it!!
    8:28
    Thanks coach!

  12. Team 5 Row (Jackie, Corinne, Mark) – 15,471 meters

    We hope tonight’s row gets us out of the basement!

    My total row this year is 142,273 meters. That’s a PR over last year of just over 20K. Good work everyone during this year’s Rowuary event. The competition was stiff and the trash talk was plentiful. Another year in the books. ☺

    1. Nick

      Wow that’s crazy on your total. I think I did somewhere around 50,000 plus but didn’t keep track so it may be up or down. Next year I will keep better track. I know I rowed more in week one than all of last year.

      Great work team 5 😁 it has been a great month.

  13. Heidi

    EMOTM for 12 Min
    2 burpees
    3 thrusters @ 65#

    WOD: 15-12-9
    Toes to Bar
    Wall Balls 14#/10′
    Thrusters @ 55#
    Time = 8:59

    Holy O Thrusters! That was hard!!

  14. WUx1
    Group WU

    EMOM for 12 minutes
    2 Burpees
    3 Thrusters @ 70#

    WOD
    15-12-9 reps for time of:
    Toes-to-bars, knee raises 4 me
    Wall balls (14# @ 10’)
    Thrusters (55#)

    Time = 6:15
    Thanks Mario

  15. WOD rx’d: 9:49. As soon as I threw my first wall ball I knew I was in trouble and should have taken another rest day after the Beatdown. I’d like to try this one again when I’m fresh, I was looking forward to it.

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