Amazing Weekend

30
Jan

Amazing Weekend

We had some pretty stellar performances from 11 of our athletes. Congrats to Shane and Del for finishing on the podium, and all the others that went outside their comfort zones and put it all out there.

One more week to register for the INTRAMURAL OPEN.

Overhead Squats x3
50-60-65-70-75%

3 rounds
15 C2B Pullups
12 Box Jumps (24/20”)
9 Overhead Squats (155/105#/60%)

This looks pretty easy on paper, but the C2B will get grippy, the box jumps will get gassy, and the OHS will get heavy. Be strategic with how you tackle this one.

Just missed 200#

Just missed 200#

25 Responses

  1. Trent

    OHS x3
    95-115-135-155-165

    WOD @ 115#

    Time: 10:18

    Felt alright, just generally slow and last round of C2B pullups fell apart. All rounds of OHS unbroken.

  2. Overhead Squats x3
    50-60-65-70-75%
    45-65-85-95-115
    3 rounds
    15 C2B Pullups – Jumping
    12 Box Jumps (24”)
    9 Overhead Squats (85#)

    6:47

    All the members participating at the Beatdown did awesome!! There was a bunch of PRs and it was fun to watch and compete in. This was my first one and I highly recommend it to anybody wanting to give it a try 🙂

    Thanks Matt!

  3. WUx2

    OHS x3
    80-95-105-110-120-130

    15 C2B Pullups – Jumping
    12 Box Jumps (24”)
    9 Overhead Squats (95# from Rack)
    Also a 35# KB to snatch prior to the OHS

    Time: 5:52

    Great work to all the Blizzard Beatdown participants!!

  4. This workout has a lot of my favorite things in it, I’m bummed I can’t do it today. Hoping I can get it in Open Gym tomorrow if I can walk properly by then 🙂

    The Beatdown was exhausting but so much fun. I always enjoy these events but the more people we have in them, the more fun they are. I love watching our members pushing themselves hard and being proud of what they’ve done. It was a huge competition…signing up for it is a big deal in itself. Great job everyone, I’m so proud of all of you!

  5. Laura

    WUx2

    OHS x3
    55-65-75-80-85# (was following along with the girls and ended up with a 5# PR on my 3RM!)
    Thanks for the push Alaina and Heidi 😀

    15 C2B Pullups – Jumping
    12 Box Jumps (20”)
    9 Overhead Squats (55#)

    Time: 7:07

    Thanks Matt!

  6. Jacques L

    Overhead Squats x3
    50-60-65-70-75%
    45-65-85-95
    3 rounds
    15 C2B Pullups – Jumping
    12 Box Jumps (24”)
    9 Overhead Squats (85#)

    6:27

  7. Congrats to all of the competitors last weekend! You rock!

    WU x 2, Mobility
    Group warm-up and mobility

    OHS x 3
    50, 60, 65, 70, 75%
    30, 35, 40, 40, 45

    3R
    15 C2B Jumping Pull-ups
    12 Box Jumps 20″ (step ups)
    9 OHS @ 30

    7:45

    Cashout: 5,017 M Row for Team 5

    Thanks Coach Matt.

  8. Hannah

    Overhead Squats x3
    50-60-65-70-75%
    40-45-50-55-60lb

    3 rounds
    5 pullups + 10 ring rows
    12 Box Jumps (24/20”)
    9 Overhead Squats (60%) 45lb

    7:52

    Thanks for the push, Kevin.

  9. Shane Ryder

    Overhead Squats x3
    50-60-65-70-75%
    95-115-135-155-185

    3 rounds
    15 C2B pull-ups needs work hardest part of the workout,
    12 Box Jumps (24/20”) rebounded
    9 Overhead Squats (155/105#/60%)135 could of done 155
    7:55

  10. Gilles

    mob wux1
    group mob wu
    OHS( front )
    95×4 115×4 125×5
    3 round
    15 C2B (jumping pull up)
    12 box jump 20 in
    9 OHS ( front squat 125#)
    6:27

  11. BJ

    Overhead Squats x3
    50-60-65-70-75%
    35-45-50-55-60
    3 rounds
    15 C2B Pullups – ring rows
    12 Box Jumps (12”)
    9 Overhead Squats (35#)

    8:20

  12. Heather B

    Overhead Squats x3
    Haven’t done these in a while, worked up to 55#, working on that overhead shoulder stability!

    3 rounds
    15 C2B Pullups – ring rows
    12 Box Jumps scaled to 18″ step ups
    9 Overhead Squats (35#)

    6:32

    This was a good workload for today – felt good

  13. Francis Landry

    wux2
    group wu

    Overhead Squats x3
    95-115-135-155

    WOD
    3 rounds
    15 C2B Pullups
    12 Box Jumps (24”)
    9 Overhead Squats (110#)

    7:58

  14. Marcel

    Overhead Squats x3

    65-95-115-135 x 2

    WOD
    3 rounds
    15 C2B Pullups
    12 Box Jumps (24”)
    9 Overhead Squats (85#)

    9:59

    Enjoyed this WOD, could only string a few reps of C2B together, this really slowed me down. Thanks Frankie and Dan for sharing the bar tonight. Just like old time working out with Dan again. Thanks for the class Mandy.

  15. Stacey

    Overhead Squats x3
    35# – 40# – 45# – 50# – 55#

    3 rounds
    15 C2B Pullups – ring rows
    12 Box Jumps (18” box jumps in a wod!! On a real box and not stacked plates!!)
    9 Overhead Squats @ 35#
    Time: 8:34

    Thanks for being mean/encouraging Amanda! The box jumps got easier and less scary after the first round.

  16. Heidi

    OHS X 3
    35-55-65-75-85-95

    3 Rounds:
    15 Jumping C2B Pull Ups
    12 Box jumps @ 20″
    9 OHS @ 65#

    Time = 7:23
    Round 1 felt great, but my cardio failed me in round 2 & 3

  17. Awesome job by all of the athletes last weekend!

    WU x 2, Mobility
    Group warm-up and mobility

    OHS x 3
    50, 60, 65, 70, 75%
    55, 65, 75, 85, 85#

    3R
    15 C2B Ring rows
    12 Box Jumps 20″
    9 OHS @ 55

    5:50
    Thanks Kevin

  18. Samantha C

    OHS X 3
    25-30-30-35-45

    3 Rounds:
    15 C2B pull-ups (ring rows)
    12 Box jumps @ 18″
    9 OHS @ 25#

    Time = 8:42

    I liked this workout.

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