Partner WOD

29
Jan

Partner WOD

Double Under Review

With a partner,
Row 1000m
100 Double Unders
Row 900m
90 Double Unders
etc.
Row 100m
10 Double Unders

*Row-uary Approved (ONLY if both partners are on the same team)

Del is sitting in first place after day 1 at the Blizzard Beatdown

Del is sitting in first place after day 1 at the Blizzard Beatdown

4 Responses

  1. Stacey

    OG :
    Row 500m
    Farmer Carry 20m x2
    40# – 40# – 40#
    Row 500m
    20 box jumps at 18″ on stacked plates
    Row 500m

    Annie with singles : 50-40-30-20-10
    Double Unders
    Sit ups
    Had 5 sit ups left at the 10 minute time cap.
    Did this a couple weeks ago with double the singles and had 2 sit ups and the 20 and 10 sets left at cap.

    Row 500m

  2. Nick

    MOB WU x 2 but only did 10 pull ups as ran out of time

    DU Practice(10 in total)

    Wod with Ken

    Broken up a lot but I rowed 3520m for team 5

    Finished in 34 mins

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