Friday’s QOD


Friday’s QOD

If you could be any age for a week, what age would that be and why?

Register for the Intramural Open!

Thruster Practice

15.5 (Partner Version)

Row (calories)
Thrusters (95/65#)

*Partner A does 27 calories, then Partner B does 27 calories, etc.
*30 min cap
*Not Row-uary approved

Compare to Jan.13/16



21 Responses

  1. If you could be any age for a week, what age would that be and why?
    LOL – About a week ago when I could shower in my house, I miss those days 🙂 Oh well according to NBPower 99% chance of having power by tonight. I’m crossing my fingers 😉

  2. Chris K

    Still in Halifax, at Onside

    Back squat
    E2MOM back squats
    5x 135#
    5x 185#
    3x 205#
    3x 225#
    2x 245#

    Then 10×225# rest 2 min 10×225#

    WOD for time
    3 rounds
    10 bar facing burpees
    15 thrusters 95/65# (scaled to 75#)
    20 pullups


    Thanks again CF Onside!!

  3. Stacey

    15.5 (Partner Version) with Michelle!

    Row (calories)
    Thrusters (@ 35# for me)
    Time: 21:28

    Thanks Michelle 🙂
    Thanks Matt!

  4. Lance Cudmore

    Mobiltiy Group Wu
    Thruster Practice

    15.5 (Partner Version) with Bre

    Row (calories)
    Thrusters (95/65#)

    Time: 17:38

    Great being Partners with you Bre great job!

  5. Mario B

    @ Deka CrossFit

    WU 2 min row
    Then EMOM for 10 min.
    10 pulls for max calories

    The clean & Jerk (65-75%)
    2 Squat clean 1 Jerk
    Movement practice

    AMRAP 12 min
    20 cal row
    2 Squat clean 1 Jerk
    6 rounds exactly.

  6. Heidi

    P15.2 Rx’d with Ange 🙂
    We didn’t note the time, was just trying too hard to breath to notice!

    Thank’s for the push Kevin & Ange to do this at 65#, ’cause that was not my plan, but glad I did.

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