Reverse Fran

22
Jan

Reverse Fran

Squat Mobility Seminar today at 1pm!

Front squat x3
60-65-70-75-80%

9-15-21
Pull-ups
Thrusters (95/65#/50%)

Mark

Mark

5 Responses

  1. Stacey

    500m row 5 burpees (warm up)

    Front Squat x3
    55# – 60# – 65# – 70# – 75#

    Reverse Fran @ 35#
    With ring rows
    Time: 7:02
    Was disappointed with my time until my hubby pointed out that I am probably favouring my ankle due to box jump injury / extensive bruising all down my ankle, shin and foot.

  2. Front Squat X 3

    185-200-215-230-250

    Wod with Ring Rows and 95# Thrusters

    Time – 5:51

    Thanks for sharing the bar today Remi and Matt!

    Thanks for the amazing class as always Amanda!

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