1500 reps

21
Jan

1500 reps

Squat Mobility Session – tomorrow at 1pm

Complete all 1500 reps with a partner. Only one partner can be working at a time. You may do the workout in any order, but you must complete the whole exercise before moving onto the next.

1000 Skips
100 Burpees
100 Situps
100 Pushups
100 Squats
100 Pullups

Compare to Nov.15/14

Just truckin' along

Just truckin’ along

7 Responses

  1. Stacey

    Rowed 3000m for team 2.
    Practiced a few negatives and hard ring rows.
    Farmer Carry – 20m x2
    45# – 45#
    Slower farmer carry – 20m x2
    40# – 40# – 40#
    Need to work on going slower so the kettlebells slip/kill/strengthen my grip.

  2. Shane H

    Open gym did some rowing with team 1!

    Complete all 1500 reps with a partner. Only one partner can be working at a time. You may do the workout in any order, but you must complete the whole exercise before moving onto the next.

    1000 Skips
    100 Burpees
    100 Situps
    100 Pushups
    100 Squats
    100 Pullups

    Compare to Nov.15/14

    With Matt R,  rx 22:44!!  Started with skipping and went through the list as posted! 
    Next time might change it up a bit!! 

    Score: 22:44

    1. With Mario – WOD as Rx in 25:21

      All reps in sets of 10, (100 for skipping), except for a couple of pushup and burpee sets. 50./50 split for all work

      Pushups-Squats-Pull ups-Skipping-Burpees-Situps

      Thanks Mario and Kevin. Great WOD

  3. OG this morning
    Worked on those OHS x 5 with my new lifters!!
    15-20-25-30-35-40-45-45
    And a final set of 10!
    Thanks to Heather and John for the pep talks and technique tips!!

    Complete all 1500 reps with a partner. Only one partner can be working at a time. You may do the workout in any order, but you must complete the whole exercise before moving onto the next.

    1000 Skips
    100 Burpees
    100 Situps
    100 Pushups
    100 Squats
    100 Pullups
    My partner was Alaina today.. We divided the skipping into sets of 100, sit ups and pull ups in sets of 10, and everything else by 5..
    Time 23:22
    That was a fun one!

  4. Jackie

    Open Gym
    Row with Team 5 (Heather & Amanda)
    Total meters rowed – 13,110
    Rowed by me – 8,610 + 85 Burpees
    Way to go Team 5!!

    Need some members of our team out tomorrow too. See you at 9?

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