Hooverball

19
Jan

Hooverball

Get your name on the list in the warm-up room for Hooverball. It’s this Sunday from 4-5:30pm. We need a minimum of 10 people, but can take up to 18. Hope to see some more names!

Rowuary Update – last day to earn ballots for gift cards! Every 1000m gets your name in the draw! Also, starting Friday and lasting until Monday, all participants must do 5 burpees after every 500m of rowing. Bonus fitness!!!

Floor Press – 3RM

AMRAP in 12min of:
10 Floor Wipers
15 Double Unders
20 Squats

Compare to May 4/14

Some of our awesome CrossFit Teen Lifters learning from an awesome coach

Some of our awesome CrossFit Teen Lifters learning from an awesome coach

16 Responses

  1. Shawn J

    WUx1
    Group WU

    Floor Press – 3RM
    115-135-155-185-200×2-195×3

    AMRAP in 12min of:
    10 Floor Wipers
    15 Double Unders
    20 Squats

    1st 4 rounds 1 count on floor wipers 160 reps
    3 rounds RX
    295 total

  2. Trent

    Floor Press – 3RM
    100-135-155-185-185×1(tried to keep elbows in) 135×10 for form.

    AMRAP in 12min of:
    10 Floor Wipers( @115# )
    15 Double Unders
    20 Squats

    1st 5 rounds 1 count on floor wipers 200 reps
    2 rounds + 9 Wipers Rx
    299 reps total

  3. Floor press 3 rm

    74-85-95-100-105-110 (got 1)

    WOD
    AMRAP in 12min of:
    10 Floor Wipers – 2 counts @ 85#
    15 Double Unders
    20 Squats

    6 rounds + 2 FW

    4 first rounds I did single count floor wipers (so counted as 5 per round). Total reps would then be 252

  4. MARK D

    Row 1213m + MOB
    Group WU + MOB

    Floor Press – 3RM
    115#-135#-155#-185#-200#

    AMRAP in 12min of:
    10 Floor Wipers – 115#
    15 Double Unders – 45 Singles
    20 Squats

    TOTAL: 6 Rnds – 435 reps

  5. Row 8000m for Team 2!

    Group WU + MOB

    Floor Press – 3RM
    75,95,105, 115,115#

    AMRAP in 12min of:
    10 Floor Wipers – 115#
    45 Singles
    20 Squats

    7 Rounds total
    Thanks Steph!

  6. Steph H

    Mob
    WU x1
    Group Mob & WU

    Floor Press x3
    55-65-75-85-95-105(1)-105(PR)

    AMRAP 12 mins
    10 Floor Wipers(2 count)(65#)
    45 Single Unders
    20 Squats
    Total: 5 rounds & 8 FL Wipers

  7. Jackie

    Whoa!! Not too many comments on the site…and mostly 6 amers!

    11,058 meters rowed for team 5.

    Really fun to watch all of the activities going on. We have a lively gym!

  8. Kelly

    Bad Ass Open Class
    AMRAP 10 min
    50 DUs
    10 burpees
    40 DUs
    10 burpees
    30 DUs
    10 burpees
    20 DUs
    10 burpees
    10 DUs
    10 burpees

    Time: 5:07

    Thanks Kevin. Good job everyone.

  9. shannon

    Floor Press – 3RM
    35lb-55lb-75lb-85lb-95lbx3
    AMRAP in 12min of:
    10 Floor Wipers 20lb
    15 Double Unders (45 singles)
    20 Squats
    4 Rounds + 32 Skips

  10. This morning I hit OG with some rowing and OHS work.. I decided I would start with 2000m, then I do another 2000m because I didn’t want to! 😏
    OHS sets of 5 15-20-25-30-35-40-45
    I managed 3 sets at 45 and it sucked.. Kevin suggested some tips that helped..
    Finished with another 1000m because I really didn’t want to, but I felt bad Mel rowing all alone!

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