-Last chance to sign up for Couch to CrossFit
–Register for the Open
-Still 2 spots left for the Bad Ass Open Class
-Row-uary update! Between Tuesday and Thursday, every 1000m that you row, your name will be entered into a draw for a gift card (5 to be won!) *If you row 6400m on Thursday, you get 6 ballots. Good luck!
OHS – 5RM
50 cal Row
40 Overhead Squats (115/85#/60%)