WTF WOD

14
Jan

WTF WOD

With a partner…

4 min to complete 60 Burpees
Rest 1 min
4 min to complete 70 Thrusters (95/65#)
Rest 1 min
4 min to complete 80 Situps
Rest 1 min
4 min to complete 90 Jumping Squats

With the time remaining in each round, complete as many alternating clean and jerks (95/65#) as possible. Your score is the total C&J’s completed.

Compare to Jan.7/12

Lance

Lance

8 Responses

  1. Melanie M

    Today I tackled 15.1 with John in OG
    AMRAP 9min
    15 Toes to Bar (knee raises)
    10 Deadlifts 55#
    5 Snatches 55# (Clean and Jerk)
    Managed 5 grip killing rounds plus 5 Knee Raises..
    Then 6min
    To find 1Rm Clean and Jerk
    80-85-90-95
    I shut off my brain today and just kept adding the weight.. Thanks John for the invite!

  2. Melanie M

    With a partner…

    4 min to complete 60 Burpees
    Rest 1 min
    4 min to complete 70 Thrusters (95/65#)
    Rest 1 min
    4 min to complete 80 Situps
    Rest 1 min
    4 min to complete 90 Jumping Squats

    With the time remaining in each round, complete as many alternating clean and jerks (95/65#) as possible. Your score is the total C&J’s completed.
    My partner today was Karen.. We decided on 45# our total score was 77. We kept our reps In sets of 5 (10 for the situps) Maybe we could have gone heavier? My legs did not like this one, but it was fun! I liked the fast reps and changing movements..
    Thanks Matt for the awesome-mazing warm up! Awesome tunes as always!!

  3. Melissa Hickey

    4 min to complete 60 Burpees
    Rest 1 min
    4 min to complete 70 Thrusters (95/65#)
    Rest 1 min
    4 min to complete 80 Situps
    Rest 1 min
    4 min to complete 90 Jumping Squats

    With the time remaining in each round, complete as many alternating clean and jerks (95/65#) as possible. Your score is the total C&J’s completed.
    Partnered with Matt. Weight of 35#
    Score of 19.
    Wasn’t feeling great but did the WOD anyway. Would like to try again when feeling better.

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