Hope

11
Jan

Hope

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

Compare to July 16/16

Head to head

Head to head

21 Responses

  1. Laura

    “Hope”
    Three rounds of:
    Burpees
    Power snatch @35#
    Box jump, 20″ box
    Thruster @35#
    Chest to bar Pull-ups (jumping)

    Started at power snatches

    Total: 216

    Thanks Kevin!

  2. Mobility
    WU x 1
    Group WU + Mobility

    WOD: Hope
    Three rounds of:
    Burpees
    Power snatch @35#
    Box jump, 20″ box
    Thruster 35#
    Chest to bar Pull-ups (jumping)

    Round 1: 94
    Round 2: 77
    Round 3: 80
    Total reps: 251

    Cashout: 3 sets of 5 kipping T2B

    Thanks Kevin. Great work everyone!

  3. Mark D

    Row 512m MOB
    Group WU & MOB

    Three rounds of:
    Burpees
    75 pound Power snatch – 65#
    Box jump, 24″ box – 20″
    75 pound Thruster – 65#
    Chest to bar Pull-ups – Jumping PUS

    TOTAL: 179 reps

  4. Mario B.

    1760m for Team #4 as WU

    Group Rowing 200m x 3 with partner holding plank/hollow hold/squat. Thanks Gabe!

    “Hope”
    Three rounds of:
    Burpees
    Power snatch @ 65#
    Box jump, 24″ box
    Thruster @65#
    Chest to bar Pull-ups (jumping)

    Started at burpees

    Total: 182

    round1= 16-11-13-13-15 = 68
    round 2 =11-10-11-11-13 = 56
    round 3 = 11-10-11-12-14 = 58

    Bit of rowing for team #4 in OG after…

    Thanks for the Class Kevin!

  5. Three rounds of:
    Burpees
    75 pound Power snatch
    Box jump, 24″ box
    75 pound Thruster
    Chest to bar Pull-ups – jumping

    192 – kind of messed up and did hang snatches first round though. oops.. 🙂

    Some team 3 rowing was also done!

    Man there were some nice rep numbers on the board. Good job AMers!!

    Thanks Kevin!

  6. Hannah

    “Hope”
    Three rounds of:
    Burpees
    Power snatch 45lb
    Box jump, 20″ box
    Thruster 45lb
    Jumping chest to bar Pull-ups

    60+54+56= 170 reps

  7. WU and Mobility x 1
    1,000 M Row for Team 5

    Rowing warm-up a la Kevin

    “Hope”
    Three rounds of:
    Burpees
    Power snatch @ 30
    Box step ups, 20″ box
    Thruster @ 30
    Jumping C2B pull-ups

    72, 67, 68 = 207

    That was hard.

  8. Gilles

    mob wux1
    group mob wu
    Hope
    3 round for max rep
    1 min per station
    burpees
    power snatch 65#
    box jump 20 in
    thruster
    C2Bpull up ( jumping pull up)
    82-81-83
    total = 246

  9. Steph H

    Mob
    WU x1
    Group WU & Mob

    HOPE
    3 Rounds
    -Burpees
    -Power Snatch (45#)
    -BoxJumps(16in)
    -Thrusters(45#)
    -Jumping C2B
    -Rest 1 Min
    Total Reps: 155 (52-50-53)

  10. Matt D

    “Hope”
    Three rounds of:
    Burpees
    Power snatch 50lb
    Box jump, 24″ box
    Thruster 50lb
    Jumping chest to bar Pull-ups

    60+52+52= 164 reps

  11. Stacey

    OG at 9:30:
    Farmer Carry
    3 sets – with 40# KB each hand 20m x 2
    Rowed 1500m for team 2.
    Doubles practice.

    Wod at 7pm:
    “Hope”
    Three rounds of:
    Burpees
    Power snatch 35lb
    Box jump, stacked plates, didn’t measure
    Thruster 35lb
    Jumping chest to bar Pull-ups
    Score: 55 53 55 = 163

    Slammed my shin on the box while practicing 20″ box jumps in my warm up. HUGE goose egg is being iced now 🙁

  12. Francis Landry

    wux1 + group wu

    WOD Rx
    Three rounds of:
    Burpees
    75 pound Power snatch
    Box jump, 24″ box
    75 pound Thruster
    Chest to bar Pull-ups

    Score: 164
    PR of 6 reps

  13. Christie

    Three rounds of:
    Burpees
    Power snatch @ 45#
    Box jump, 18″ box
    Thruster @ 45#
    Chest to bar jumping pull ups

    Score: 53, 50 and 48 = 151 (totally miscalculated that post wod).

    After being away for a week I’ll take it, jumping chest to bar me were not a success story today.

    Fun morning, thanks Kevin!
    I miss the 830 class!

  14. Melanie B

    Three rounds of:
    Burpees
    Power snatch, 45#
    Box jump, 20″ box
    Thruster, 45#
    Chest to bar Pull-ups (jumping)
    46-50-52
    Total: 148

    I felt like throwing up before the WOD even started & that feeling didn’t improve during or after. I just kept moving & made it through!

    Rowed a few minutes for team one before!

  15. Melanie M

    No wod for me but today was our last class of the Bad Ass Rowing clinic I managed a 2K time of 9:17… 5 seconds faster than last week!!!! Kevin gave us some great pacing tips and it seemed to have helped!

  16. WUx1
    Row 1009m

    Group Rowing 200m x 3 with partner holding plank/hollow hold/squat. Thanks Mario B!

    “Hope”
    Three rounds of:
    Burpees
    Power snatch @ 35# DB
    Box jump, 24″ box
    Thruster @ 35# DB
    Chest to bar Pull-ups (jumping)

    Started at Power Snatch

    Total: 239

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