Deadlift Day!

10
Jan

Deadlift Day!

Deadlift x5
50-60-70-70-70-70

2 rounds of Cindy
1 round of Christine
2 rounds of Cindy

Cindy is: 5 Pullups, 10 Pushups, 15 Squats
Christine is: 500m Row, 12 Deadlifts (BW), 21 Box Jumps (20″)

IMG_8718

Yeah, just a 410# back squat… for 3 reps. No biggie.

37 Responses

  1. Shawn J

    WUx1
    Mob

    Group WU

    Deadlift x5
    50-60-70-70-70-70
    165-200-230-230-230-230

    2 rounds of Cindy
    1 round of Christine @165
    2 rounds of Cindy

    Time = 7:38

    Nice work 6amers!

  2. Row: 2035m for Team 2
    Mobility + WU x 1
    Group WU + Mobility

    Deadlift x5
    50-60-70-70-70-70%
    105-115-135-145-145-145-145# (messed up my weight, should have ended with 155#)

    WOD: (Thanks Alaina)
    2 rounds of Cindy
    1 round of Christine @125#
    2 rounds of Cindy

    Cindy is: 5 Pullups, 10 Pushups, 15 Squats
    Christine is: 500m Row, 12 Deadlifts (BW), 21 Box Jumps (20β€³)

    Time: 8:27

    Thanks Shane. Great work everyone!

  3. MARK D

    Row 1200m + MOB
    Group WU & MOB

    Deadlift x5
    50-60-70-70-70-70
    135# – 155# – 175# – 175# – 175# – 175#

    2 rounds of Cindy
    1 round of Christine
    2 rounds of Cindy

    Cindy is: 5 Pullups (Ring Rows), 10 Pushups, 15 Squats
    Christine is: 500m Row, 12 Deadlifts (BW) (175#), 21 Box Jumps (20β€³)

    TIME: 8:07
    Thanks Shane…way to blast through this one Gilles.

  4. Amy Hogan

    Mobility + WU x 1
    Group WU + Mobility

    Deadlift x 5
    115-145-155-155-155-155

    WOD:
    2 rounds of Cindy
    1 round of Christine @125#
    2 rounds of Cindy

    Cindy is: 5 Pullups, 10 Pushups, 15 Squats
    Christine is: 500m Row, 12 Deadlifts (BW), 21 Box Jumps (20β€³)

    Time: 8:09 Rx

  5. Deadlift x5
    50-60-70-70-70-70
    185-225-255-255-255-255
    2 rounds of Cindy
    1 round of [email protected] – This MAY have been a bit easier before Christmas! Those cookies are heavy now πŸ˜€
    2 rounds of Cindy

    Cindy is: 5 Pullups, 10 Pushups, 15 Squats – Ring Rows
    Christine is: 500m Row, 12 Deadlifts (BW), 21 Box Jumps (20β€³)

    7:14

    Thanks Matt!

    1. Also made it the length of one mat in a handstand walk! That being said the last 1/3 was a controlled fall so there’s still a little room for improvement.

    2. Melanie B

      That racket you made was a “controlled fall”? I thought you’d broken something…. Or maybe the racket was just your excitement?! 😊
      Congrats!!

  6. Melanie B

    Row: 9085 in OG

    Deadlift x5
    50-60-70-70-70-70

    2 rounds of Cindy
    1 round of Christine
    2 rounds of Cindy

    Cindy is: 5 Pullups, 10 Pushups, 15 Squats
    Christine is: 500m Row, 12 Deadlifts (BW), 21 Box Jumps (20″)eadlift x5
    50-60-70-70-70-70

    2 rounds of Cindy
    1 round of Christine
    2 rounds of Cindy

    Cindy is: 5 Pullups, 10 Pushups, 15 Squats
    Christine is: 500m Row, 12 Deadlifts (BW), 21 Box Jumps (20″)

    1. Melanie B

      Let’s try that again…. No idea what happened!!

      Deadlift x 5
      95-115-135-135

      WOD Rx @ 145
      11:33 (which included a break to take my toddler pee…)

  7. Deadlifts x5
    105-125-145-145-145-145

    WOD
    2 Rounds of Cindy
    1 Round Christine(@ 125# DL, 12″ box step ups)
    2 rounds Cindy
    Time: 10:52

    That was the first WOD I’ve done in more than a year where I did push-ups from my toesπŸ™‚ I’m happy about that.

  8. Francis Landry

    WUx1
    Mob

    Group WU

    Deadlift x5
    225-245-295-295-295-295

    WOD Rx
    2 rounds of Cindy
    1 round of Christine @195 BW
    2 rounds of Cindy

    Time = 7:59

  9. Melanie M

    Deadlift x5
    50-60-70-70-70-70
    85-105-120-120-120-120

    2 rounds of Cindy
    1 round of Christine
    2 rounds of Cindy
    My first wod post ‘CrossFit Total’ with my new big girl deadlift weights!
    Time 8:54 @ 110#
    Not Rx, but I sure had wobbly legs trying to get through the box jumps and the squats!
    Thanks Matt!
    Loved the tunes!

  10. Gilles

    mob wux1
    group mob
    deadlift
    135×5 185×5 225×5
    225×5 225×5 225×5
    WOD
    2 round Cindy ring row
    1 round of Christine
    2 round of Cindy
    6:57

  11. Mobility + WU x 1
    Group WU + Mobility

    Deadlift x5
    50-60-70-70-70-70%
    95-115-135-135-135-135

    WOD:
    2 rounds of Cindy
    1 round of Christine @115#
    2 rounds of Cindy

    Cindy is: 5 Ring rows, 10 Pushups, 15 Squats
    Christine is: 500m Row, 12 Deadlifts (BW), 21 Box Jumps (20β€³)

    Time: 7:22
    4000 meter row for team 2!

  12. WU +MOB x 1
    1000m row for team 5
    AMRAP warm up

    DL x 5
    85, 105, 125

    WOD
    2 R Cindy (dumbbell press instead of pushrod for shoulder)
    1 R Christine (110# DL, box step ups)
    2 R Cindy

    8:52

    Nice work 6amers!

    12,000 m row with Mark for Team 5 at OG. We each rowed 6,000 m.

  13. Marcel

    WUx1
    Mob

    Group WU

    Deadlift x5

    50-60-70-70-70-70%

    185-215-255-255-255-255

    2 rounds of Cindy
    1 round of Christine @185#
    2 rounds of Cindy

    Time = 8:20

    Thanks Kevin.

  14. Heidi

    Dead Lifts X 5
    100-120-130-130-130-130

    2 Rounds Cindy
    – 5 Pull Ups
    – 10 Push Ups
    -15 Squats

    1 round Christine
    – 500 m row
    -12 Dead Lifts @ 120# (not quite body weight)
    – 21 Box Jumps @ 20″

    2 Rounds of Cindy

    Time = 10:52

    Well, that was not one of my best WOD’s. My cardio is really suffering these days. So slow πŸ™ Now that all the junk food is out of the house, I am hoping that improves.
    Notes for improvement for next time this comes up: I really need to work on stringing my pull ups together again, I lost a lot of time doing them 1 at a time. Also, I spent a lot of time staring at the bar before starting my DL after the row. Oh, and box jumps painfully slow too. I jumped them up, bu stepped them all down, so that was a time suck. And finally, the last set up push ups….just GRRR!

  15. Hannah

    Deadlift x5
    50-60-70-70-70-70%
    85-100-115-115-115-115lb

    2 rounds of Cindy (ring rows)
    1 round of Christine (105lb @ 20″)
    2 rounds of Cindy

    8:07

  16. WUx1
    Mob
    514m Row for Team 5

    Group WU

    Deadlift x5

    170-200-235-235-235-235#

    2 rounds of Cindy RX
    1 round of Christine @185# (500m row for team 5)
    2 rounds of Cindy (1 Pullup and 9 Ring Rows)

    Time = 9:17

    1011m row for Team 5 as cashout

  17. Deadlift x5
    50-60-70-70-70-70
    135 – 185-195-195-195-195

    2 rounds of Cindy (Ring rows)
    1 round of Christine (DL @ 165#, 20” BJ)
    2 rounds of Cindy

    time: 9:56 LOVE this one!

    7pm Open gym: 4000m row for team 3!

  18. WUx1
    Row 1512m

    Group WU

    Deadlift x5
    50-60-70-70-70-70
    195-230-290-290-290-290

    2 rounds of Cindy(scalled to Ring Rows)
    1 round of Christine @165
    2 rounds of Cindy (scalled to Ring Rows)

    Time = 6:22

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