Prep Course Tomorrow!

9
Jan

Prep Course Tomorrow!

PREP COURSE starts tomorrow. Still a few spots left!

Push Press x3
70-70-75-75-75%

3 rounds
15 Cal Row
10 Burpees over Rower

*8 min cap

Compare to Mar.20/15

My favourite shot from Saturday! Filling up the board already!

My favourite shot from Saturday! Filling up the board already!

33 Responses

  1. Shawn J

    WUx1
    Group WU

    Push Press x3
    70-70-75-75-75%
    95-115-135-135-145-145-145

    3 rounds
    15 Cal Row
    10 Burpees over Rower
    Time = 4:58
    Previous time = 5:02

  2. Heidi

    Push Press x3
    70-70-75-75-75%
    70-70-75-75-75

    3 rounds
    15 Cal Row
    10 Burpees over Rower
    Time = 6:26
    No PR today, previous time from 2014 was 6:19
    A fun little “gasser” to start a Monday.

  3. WU + Mobility x 1
    Group warm-up

    Push press x 3
    70, 70, 75, 75, 75%
    55, 55, 60, 60,60

    WOD
    3R
    15 calorie row
    10 burgess over rower
    7:31

    2014 was 7:25, but I was much younger then!!

    Thanks for the fun class Shane.

  4. Mario B.

    WUx1
    Group WU

    Push Press x3
    70-70-75-75-75%
    95-115-135-135-145-145-145

    3 rounds
    15 Cal Row
    10 Burpees over Rower

    Time = 4:41

    Was trying to catch Gabe time, but he did 5 extra burpees!! haha

  5. Amanda Beck

    Push Press x3
    70-70-75-75-75%

    Wu 50#

    65-65-70-70-70

    3 rounds
    15 Cal Row
    10 Burpees over Rower ( pushups from a box with steps over the rower)

    *8 min cap

    Time– 6:33

  6. Shane H

    Group mobility and Wu 

    Push Press x3
    70-70-75-75-75%
    With Marcel
    95/145/165/185/205
    3 rounds
    15 Cal Row
    10 Burpees over Rower
    3:58

    *8 min cap

    Compare to Mar.20/15

    Thanks for the great class Amanda!!! 

    Score: 03:58

  7. Mike M

    Push press x 3
    95-115-155-155-170-170-170

    15 cals then 10 burpees over bar x 3 rounds
    6:20ish and I was sucking for precious oxygen

    Then rowed 2510m for team cinqo

  8. Stacey

    Push Press x3
    35# – 55# – 55# – 65# – 65# – 65#

    3 rounds
    15 Cal Row
    10 Burpees over Rower
    Time: 6:42
    Followed by trying to not throw up.

  9. Chris K

    Push press x3
    95#-115#-115#-125#-125#-125#

    Wod in 6:01. And I was coughing before the workout. Thought I was gonna black out during.

  10. Francis Landry

    WU x 1
    Group MOB

    Strength:
    Pause Push Jerk x3
    135-135-145-145-145

    WOD Rx
    3 rounds
    Row 15 calories
    10 Burpees over rower

    time: 5:11
    No PR did 4:52 last time

  11. Melanie M

    Push Press x3
    70-70-75-75-75%
    65-65-70-70-75
    3 rounds
    15 Cal Row
    10 Burpees over Rower
    *8 min cap
    Today Paige joined me after a month off! Her numbers for the press are much higher than mine, but she joined me anyway (the 75 was for her!)
    Me – 6:54
    Paige- 7:54
    That was a gasser for sure! I am not sure if I jumped down for some of my burpees or if I fell, but I made sure I just kept going (stopping is bad!)
    So proud of Paige for beating the time cap!

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