We have our first Prep Course of 2017 coming up in a couple weeks (Jan.10). If you have any friends or family members that want to get started with CrossFit Moncton, this is the way to do it.
Also, the much anticipated Couch to CrossFit program starts on January 16th!
Build up to a heavy single
50 Double Unders
25 KBS (50/35#)
5 Power Cleans (225/155#/heavy)