Holiday Hours

22
Dec

Holiday Hours

Check out the picture below for our holiday hours.

Overhead Squat x3
60-65-70-75%

AMRAP in 7 min
7 OHS (115/85#)
10 Box Jumps (24/20”)

Rest 2 min

AMRAP in 7 min
10 DB Snatch/arm
20 Wall Balls

holiday hours 2016

12 Responses

  1. Shawn J

    WUx1 Mob
    Group WU and Mob

    Overhead Squat x3
    60-65-70-75%
    95-125-135-145-155

    AMRAP in 7 min
    7 OHS (95#)
    10 Box Jumps (24”)
    4rounds 1box jump
    Rest 2 min

    AMRAP in 7 min
    10 DB Snatch/arm 25
    20 Wall Balls
    2rounds 10

    166 total

  2. Matt D

    Overhead Squat x3
    60-65-70-75%
    45-45-55-65#

    AMRAP in 7 min
    7 OHS (35#)
    10 Box Jumps (24”)

    Rest 2 min

    AMRAP in 7 min
    10 DB Snatch/arm (25#)
    20 Wall Balls (14#)

    Total Reps: 192

  3. MARK D

    Overhead Squat x3
    60-65-70-75%
    WU – (65# x 2) – 75# – 85# – 95#

    AMRAP in 7 min
    7 OHS (115/85#)
    10 Box Jumps (24/20”)

    4 Rnds – 68 Reps – Knee slowed me down…voodoo band session.

    Rest 2 min

    AMRAP in 7 min
    10 DB Snatch/arm
    20 Wall Balls – 8 Push Press

    2.5 Rnds – 46 Reps
    TOTAL REPS: 114

  4. Kevin

    OHS x3
    135-155-165-175

    AMRAP in 7 min
    7 OHS (115 on axle bar – ouff!)
    10 Box Jumps (24”)

    Rest 2 min

    AMRAP in 7 min
    10 DB Snatch/arm (45#)
    20 Wall Balls

    WOD 1 – 102
    WOD 2 – 128
    Total – 230

    Then an hour of squash with Bill and Jeff. Sweaty morning!

  5. Overhead Squat x3
    60-65-70-75%
    85-95-115-135-145
    AMRAP in 7 min
    7 OHS (85#)
    10 Box Jumps (20”)
    6Rounds 1OHS

    Rest 2 min

    AMRAP in 7 min
    10 DB Snatch/arm – 40#
    20 Wall Balls
    3Rounds 1DB Snatch

    Thanks Shane!

  6. Gilles

    mob wux1
    group mob
    overhead squat (front squat from the floor)
    95×3 115×4 115×4 115×4
    AMRAP in 7 min
    7 OHS ( front squat 85#)
    10 box jump 20 in
    rest 2 min
    AMRAP in 7 min
    10 DB snatch 25 #
    20 wall ball 14#
    total 210

  7. Heather McDonald

    Overhead Squat x3
    60-65-70-75%
    35 – 45 – 55 – 65 all done with a fair amount of confidence (and some long pauses at the bottom) but when I went to go do 70, I wasn’t sure my shoulder would stay stable, so I didn’t try.

    AMRAP in 7 min
    7 OHS (45#)
    10 Box Jumps (20”)

    4 rounds even

    Rest 2 min

    AMRAP in 7 min
    10 DB Snatch/arm 20#
    20 Wall Balls 10# 10′

    3 rds + 5 dbs

    Total: 193

    Thanks for the fun class, les boys!!

  8. Marcel

    Did at OG on Jan. 2

    Overhead Squat x 5

    65-85-95-105

    AMRAP in 7 min
    7 OHS (scaled 85#)
    10 Box Jumps (scaled 20″)
    4rounds + 8 WB
    Rest 2 min

    AMRAP in 7 min
    10 DB Snatch/arm 25#
    20 Wall Balls (scaled 14#)
    2rounds + 20 DBS

    Total 183

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