Tuesday WOD

20
Dec

Tuesday WOD

Pause Bench Press x3
60-65-70-75-75-75%

Tabata Goblet Squats (50/35#)
*score is total reps

Cashout: 25 Wall Ball Situps (NFT)

Compare to Jan.23/15

New mom and kicking ass!

New mom and kicking ass!

39 Responses

  1. Mobility
    WU x 1
    Fun Group WU + Mobility

    Pause Bench Press x3
    60-65-70-75-75-75%
    55-60-65-70-75-85-85# (need to retest 1RM)

    Tabata Goblet Squats (50/35#)

    Score: 94 reps RX

    17 rep PR 🙂

    Cashout: 25 Wall Ball Sit-ups @14# (NFT)

    Thanks Matt and Shane. Fun class. Good job everyone!

  2. MARK D

    MOB + Group WU & MOB

    Pause Bench Press x3
    60-65-70-75-75-75%
    WU – 95#
    115# – 125# – 145# – 165# – 165# – 175#

    Tabata Goblet Squats (50/35#) – 45#
    TOTAL – 82 Reps

    Cashout: 25 Wall Ball Situps (NFT) – 14#

  3. Christie

    Mob WU Group WU
    Pause Bench Press x3
    60-65-70-75-75-75%
    55-65-70-75-75-75-75#

    Tabata Goblet Squats (50/35#)
    *score is total reps
    Score: 62. Would like to try they again without wobbly legs.

    Cashout: 25 Wall Ball Situps (NFT)

    Thanks couch Kevin!

  4. Kevin

    Pause Bench x5
    135-140-150-160-160-160

    IronScap

    2 peg board ascents (20 seconds each)

    Row 200m x 4 @ the following paces
    1:58
    1:43
    1:58
    1:46
    Rest 2 minutes, complete 3 rounds

    Cashout:
    6 Strict MU
    12 Strict C2B
    18 Strict Pullups

    Fun morning, Thanks Matt!

  5. Bre

    Open gym

    Bench Press with a pause 60-75% (95#)

    Power cleans 1RM
    160# (45#) PR haven’t received tested it since September 2015.

    I feel like could of done a little bit more but need to work on my form

  6. Mario R

    Group WU & MOB

    Pause Bench Press x3
    60-65-70-75-75-75%

    135 – 145 – 155 – 155 – 165 – 175 (fail)

    Tabata Goblet Squats (50/35#) – 50#
    TOTAL – 71 Reps RX

    Cashout: 25 Wall Ball Situps (NFT) – 20#

  7. MOB & WU x 1
    Group 4Min AMRAP & MOB

    Pause Bench Press x 3
    [email protected]
    45, 50, 55, 60, 60, 60

    Tabata Goblet Squats
    50 RX

    NFT 25 WB Setups @ 10#

    Fun morning, thanks Matt and Shane. I’ll keep your tip in mind Shane-more vertical on the squats. It did feel better. ☺

  8. Hannah

    Pause Bench Press x3
    60-65-70-75-75-75%
    55-60-65-70-70-70lb

    Tabata Goblet Squats (50/35#)
    *score is total reps

    77 reps Rx…4 rep PR

    Cashout: 25 Wall Ball Situps (NFT)

  9. shannon

    60-65-70-75-75-75
    50lb-55lb-65lb-70lb-70lb-70lb

    Tabata Goblet Squats (50/35#)
    *score is total reps
    45 Reps at 15lb

    Cashout: 25 Wall Ball Situps (NFT) – 10lb

  10. Heather B

    Pause Bench Press x3
    Worked up to 80#, failed rep three, ran out of time

    Tabata Goblet Squats 25#
    57
    (Good choice for weight, form would have suffered if I went heavier)

    Cashout: 25 Wall Ball Situps (NFT) 10# ball

  11. Francis Landry

    WU x 1
    Group Mobility

    Strength: pause Bench Press x3
    145-155-170-stopped there because of shoulder pain

    WOD: Tabata Goblet Squats @50#

    Total reps: 88
    PR of 3 reps

    Cashout: 25 Wall Ball Situps (20#, NFT)

  12. Matt D

    Pause Bench Press x3
    60-65-70-75-75-75%
    Wu 95#
    105-115-125-135-145

    Tabata Goblet Squats (40#)
    69

    Cashout: 25 Wall Ball Situps 14# (NFT)

  13. Samantha C

    Group WU & MOB

    Pause Bench Press x3
    60-65-70-75-75-75%
    WU @ 15# first time doing these
    35- 40- 45- 50- 55-55-55#

    Tabata Goblet Squats (50/35#) – 20#
    TOTAL – 75 Reps

    Cashout: 25 Hanging Knee Raises with Med Ball-4#

    Mike told me to try and meet his reps. I beat him by one. 😀

  14. Amber G

    Pause Bench Press x3
    60-65-70-75-75-75%
    35(wu)- 40- 45- 50- 55-55-55# (I need to retest my 3rm/1rm soon)

    Tabata Goblet Squats
    40 reps (trying out new squat technique – 20# for 3 rounds, 15# for the remainder)

    Cashout: 25 Wall Ball Situps (NFT)@ 8#

  15. Marcel

    Pause Bench Press x3

    60-65-70-75-75-75%

    Wu 95#

    105-115-125-135-135-135

    Tabata Goblet Squats (50#)

    84

    Cashout: 25 Wall Ball Situps 20# (NFT)

  16. Mike M

    Pause bench press
    135–155-185-225-235-235-235

    Goblet squats with 50#
    74 reps

    I regretting skipping every leg day growing up.

    25 wall ball sit ups

    Nice to see many 7 amers correlated with the arrival of Matt D

  17. Amanda Beck

    Pause Bench Press x3
    Worked up to 80#, failed rep three, ran out of time

    Tabata Goblet Squats 25# at first then switched to 20# as my knee was hurting

    Total reps 48 i believe?

    Cashout: 25 Wall Ball Situps (NFT) 6# ball

  18. Pause Bench Press x3
    60-65-70-75-75-75%
    105-115-125-135-135-145

    Tabata Goblet Squats (50#)
    *score is total reps
    11-11-10-10-10-11-10-11=
    84 PR

    Cashout: 25 Wall Ball Situps (NFT) 20#

Leave a Reply