Fran-a-geddon

17
Dec

Fran-a-geddon

15-12-9
Thrusters (135/95#)
C2B Pullups

21-15-9
Thrusters (95/65#)
Pullups

27-21-15
Thrusters (45/35#)
Jumping Pullups

*Rest 3 minutes between Frans
**40 min cap

Kelly

Kelly

12 Responses

  1. Mario Arseneau

    Snatch (1st pull) x5
    75-95-125#

    Snatch (1st+2nd pull) x5
    135-165-185-215#

    Snatch
    3x1x135-145-155#
    1x1x165-175-190(x)-190(x)

    Good snatch practice today, no PR in me but it was damn close. Then did the class warmup as a mini-WOD to get the blood pumping.

    AMRAP 3 mins
    10 Squat
    10 Pushup
    10 Situp
    10 Good AM (stick)
    = 3 rounds + 6 pushups

  2. Samantha C

    Group Mob & WU

    Fran-a-geddon
    15-12-9
    Thrusters 30#
    hard ring rows

    21-15-9
    Thrusters 20#
    ring rows

    27-21-15
    Thrusters 15# bar
    Jumping Pullups

    *Rest 3 minutes between Frans
    **40 min cap

    Time: 31:45

    Struggled with the jumping pull-ups.

  3. Chris K

    First Fran 15-12-9 @ 95# & C2B 7:43

    Second Fran 21-15-9 @ 65# & Pull-ups 8:20

    Third Fran 27-21-15 @ 45# & jumping pull-ups 8:00(ish). Didn’t check the time

    Wow. What a gasser. That was fun. Thanks Shane

  4. Chris K

    First Fran 15-12-9 @ 95# & C2B 7:43

    Second Fran 21-15-9 @ 65# & Pull-ups 8:20

    Third Fran 27-21-15 @ 45# & jumping pull-ups 8:00(ish). Didn’t check the time

    Wow. What a gasser. That was fun. Thanks Shane

  5. OG:
    4 Rounds 500m row + 20 abmat sit-ups
    200 Russian Twists with 10# plate, sets of 25. 10 DU’s between last two sets of 25.
    Mobility

    Class:
    15-12-9
    Thrusters @ 65#
    Ring Rows

    21-15-9
    Thrusters @ 45#
    Ring Rows

    27-21-15
    Thrusters @ 35#
    Jumping Pullups

    Did first two sets in 8 minutes even, died on the last/higher reps. Total I think total was 35 mins with the breaks? Couldn’t even tell ya.
    Thanks everyone & Chris for the push at the end … def would have given up after that 21 rep set.

    Great class Shane!

  6. Stacey

    15-12-9
    Thrusters (@45#) – started at 55#, dropped down after 6 reps
    Hard ring rows – 9:20 including weight chg
    21-15-9
    Thrusters (@35#)
    Ring rows – 8:05
    27-21-15
    Thrusters (@20#)
    Jumping Pullups – 8:21
    Total time: 31:56

  7. Mike M

    Today was an open gym day

    3 sets of 6 thrusters at 95#.
    Shoulder didn’t feel good so no attempt on the WOD

    6 rounds of
    Floor presses at 155#
    Then burpees over bar
    10-9-8-7-6-10 = 50 burpees. So paid off Chris

    Then did 100 burpees for the other two delinquents while everyone was thrustering.

  8. Melanie M

    15-12-9
    Thrusters (60#)
    C2B Pullups
    21-15-9
    Thrusters (40#)
    Pullups
    27-21-15
    Thrusters (20#)
    Jumping Pullups
    *Rest 3 minutes between Frans
    Time 30:32

  9. Mario R

    Group mob + wu

    15-12-9
    Thrusters (95#)
    C2B Pullups

    21-15-9
    Thrusters (65#)
    Pullups

    27-21-15
    Thrusters (45#)
    Jumping Pullups

    *Rest 3 minutes between Frans

    Time 26:55

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