Food Drive

13
Dec

Food Drive

We’re going to be running a food drive again this year. We’ll have a box in the warm-up room. Please bring in anything you can spare for the people that need it. Donations will be taken until Sunday. Thank you!

Clean and Jerk
Build up to a heavy single

“God Rest Ye Merry Gentlemen”
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
Weight is 60% of your clean or jerk (the lesser of the two)
Every round must be unbroken. If the bar rests on the ground, you must start that round over.

Caption this photo

Caption this photo

24 Responses

  1. Mario B.

    Mod + 50 “I’m an Idiot” Burpees…

    Clean and Jerk
    Build up to a heavy single

    WU – 95 x 3, 115 x 3, 135-155-175-185 – 195 x 1, was ugly, but a #10 PR!

    Need to work on form, staying on heels.

    “God Rest Ye Merry Gentlemen”
    AMRAP in 14 minutes
    7 Deadlifts
    7 Hang Squat Cleans
    7 Push Jerks
    Started with #95, got 3 rnd,+ 7 DL, 7 HSQ, then couldn’t hold it, then down to #85 for 2 more rounds.
    Wrist were not having it.

    5 rnds total.

    Weight is 60% of your clean or jerk (the lesser of the two)
    Every round must be unbroken. If the bar rests on the ground, you must start that round over.

    Fun Wod, Thanks Shane!

  2. Trent

    Clean and Jerk
    Build up to a heavy single

    95 x 3, 115 x 3, 135-145 -155-165-175-185
    Wod Scaled to 55% of today’s C&J = 100#

    6 rounds and 5 Hang Squat Clean

    It was a mental battle with the C&J.

  3. MARK D

    Clean and Jerk
    Build up to a heavy single
    65# x 2
    75# x2
    95# – 115# – 125# – 135#

    “God Rest Ye Merry Gentlemen”
    AMRAP in 14 minutes – 80#
    7 Deadlifts
    7 Hang Squat Cleans
    7 Push Jerks
    Weight is 60% of your clean or jerk (the lesser of the two)
    Every round must be unbroken. If the bar rests on the ground, you must start that round over.

    TOTAL: 6 rounds
    2 rounds with Hang Squat Cleans – knee popped a bit
    4 rounds with HPC – forearms were blasted

    Need to do this one again with all my “old guy” wraps and straps.

  4. Matt D

    Clean and Jerk
    75#

    “God Rest Ye Merry Gentlemen”
    AMRAP in 14 minutes
    7 Deadlifts
    7 Hang Squat Cleans
    7 Push Jerks

    Total: 6 Rounds + 7 Deadlifts (65#)

  5. OG

    3 Rounds not timed
    20 1 handed KB OHS (10/hand) wow I’m not good at these
    50m 3-plate carry (3×25#)
    30 4-count mountain climbers

    C&J heavy single – worked up to 145# which matches my all time PR. Unexpected as I haven’t lifted in a long time.

    Cash out
    15 GHD
    15 Back Ext
    15 GHD
    15 Back Ext
    15 GHD

  6. Clean and Jerk
    Build up to a heavy single
    85-115-135-155-175-185-205(small push out)

    “God Rest Ye Merry Gentlemen”
    AMRAP in 14 minutes
    7 Deadlifts – 115#
    7 Hang Squat Cleans
    7 Push Jerks

    4Rounds + 7 Hang Squat (and I dumped 1 round, not enough break I guess)

    Thanks Kevin for the Clean help! Definitely helped to clean 205 which is 20# PR 🙂

  7. Steph H

    Mob
    WU x1
    Group WU & Mob

    Clean & Jerk
    50(3)-60(2)-70(1)-80-85-90#

    God Rest Ye Merry Gentlemen
    AMRAP 14 mins
    7 Deadlifts
    7HangSquatCleans
    7PushJerks
    *Must be unbroken or start set over
    Total: 5 rounds & 7HSC

  8. Melanie B

    Clean and Jerk
    Build up to a heavy single
    105#.
    I haven’t done many C&Js with a push jerk, mostly split jerk…I was having a hard time wrapping my head around it!

    “God Rest Ye Merry Gentlemen”
    AMRAP in 14 minutes, 65#
    7 Deadlifts
    7 Hang Squat Cleans
    7 Push Jerks
    Total: 5 rounds 1 squat clean

  9. Francis Landry

    Wux1 + group wu

    clean and jerk x1
    135-155-185-205-225 (5# PR)

    WOD
    Amrap 14 min @ 135lbs
    7 dead lifts
    7 hang squat cleans
    7 push press

    total: 2 rounds + 7 HSC
    grip wasn’t working anymore 🙁

    2015: 105# got 4 rounds + 4 HSC
    2012: 95# got 6 rounds + 7 DLs

  10. Tracy

    First of all the picture of the lads…I don’t have a caption but I’m pretty Del is trying to talk Rob into something….

    Clean and Jerk
    Build up to a heavy single
    50-60-70-8-90 ..all goes up up easy but I can’t safely bring down the bar with more than 90#:(

    AMRAP in 14 minutes
    7 Deadlifts
    7 Hang Squat Cleans
    7 Push Jerks
    Weight is 60% of your clean or jerk (the lesser of the two)
    Every round must be unbroken. If the bar rests on the ground, you must start that round over.

    Used 60#…same as last year…7 rounds + 1DL

  11. Clean and Jerk
    Build up to a heavy single
    65, 75, 85, 95, 100,105#.

    “God Rest Ye Merry Gentlemen”
    AMRAP in 14 minutes, 65#
    7 Deadlifts
    7 Hang Squat Cleans
    7 Push Jerks
    Total: 6 rounds 7 Deadlifts
    Did 1 round at #85, fell on my butt on the second and had to drop to #65
    There was no “merry” and no “rest” in that one, thanks Kevin…

  12. Kevin

    WOD @ 135#
    Was going well, then round 5, I gave up. I didn’t fail. I just stopped. It was dumb.

    6 rounds + 4 DL (not a PR)

    Great job today everyone! Remember, choose your weights wisely!

  13. Marcel

    Clean and Jerk
    Build up to a heavy single, opted for working on form vs PR

    65-75-85-95-125

    WOD @ 85#

    6 rounds + 1 Hang Squat Clean

    I’ve done this WOD twice previously, both times @ 95# with same score 5 rounds + 5 Cleans.

  14. Corinne

    Clean and Jerk
    65-75-85-95-105# (PR)

    WOD @ 55#
    7 rounds + 7 dead lifts

    (Lost some focus in round 3 had 2 no reps during hang squat cleans)

    Thanks for the help Chantal!! 🙂

  15. Build up to heavy C&J – went to 115. No wrist discomfort!

    Wod @ 65# – 7 rounds + 3 HSC. Done this wod at 75# before but didn’t want to risk my wrist. 65 was a good choice for it, but future me; if your wrist is no longer an issue, do 75 again.

  16. Janet

    Mob
    WU x1
    Group WU & Mob

    Clean & Jerk
    55(3)-60(2)-70-75-80-85#

    God Rest Ye Merry Gentlemen @ 60#
    AMRAP 14 mins
    7 Deadlifts
    7HangSquatCleans
    7PushJerks
    *Must be unbroken or start set over
    Total: 5 rounds & 1HSC

  17. Late post but a fun workout.

    Clean & Push Jerk to 185#

    God Rest Ye Merry Gentlemen
    AMRAP 14 mins @ 115#
    — 7 Deadlifts
    — 7 Hang Squat Cleans
    — 7 Push Jerks
    *Must be unbroken or start set over

    4 rounds + 3 HSC … lost my grip!

  18. Hannah

    Clean and Jerk
    Build up to a heavy single
    55-70-80-90-100-110lb

    “God Rest Ye Merry Gentlemen”
    AMRAP in 14 minutes
    7 Deadlifts (70lb
    7 Hang Squat Cleans
    7 Push Jerks

    4+ 7DL

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