Partner WOD

10
Dec

Partner WOD

Can’t wait to see everyone for the Holiday Get-Together tonight!

With a partner
AMRAP in 20 min
20 Ring Dips
20 Hang Power Snatch (75/55#)
80 Double Unders

*switch any time

Compare to Nov.21/15

Denis is back!

Denis is back!

10 Responses

  1. Open Gym

    Did Dec 8th Wod

    Deadlifts X 3

    245-265-285-305

    Wod

    50 wall balls 14# 30-10-10
    50 deadlifts 185#
    50 push-ups 10-10-10-10-10

    15 second barbell hold when wall balls and push-ups broken.

    Time – 12:27

    Thanks for the class Chantal!

  2. OG – Filthy Fifties, scaled to Forties
    40 Box jump, 20″
    40 Jumping pull-ups (forearm level)
    40 Kettlebell swings, 1 pood
    Walking Lunge, 40 steps
    40 Knee raises
    40 Push press, 45 pounds
    40 Good Mornings, 45 pounds
    40 Wall ball shots, 14 pound ball @ 10′
    40 Burpees
    80 Single unders

    24:50

  3. Heather McDonald

    OG:

    Mobility Stuff

    HPC x5

    55 • 65 • 75 • 80 • 85 • 90(1)

    Clean x1 + Jerk x5

    55 • 65 • 75 • 80

    THANK YOU to Chantal for the cues and the coaching. It helped, and I’m already looking forward to getting at it tomorrow!

    WOD done alone (odd # of people. Plus I’m antisocial.)

    AMRAP in 20 min
    10 Ring Dips (assisted)
    10 Hang Power Snatch (45#)
    40 Double Unders

    7 rounds, 7 ring dips

    Very burning. Much shoulder.

  4. Stacey

    With a partner (Mel M)
    AMRAP in 20 min
    20 Ring Dips (assisted)
    20 Hang Power Snatch (@35#)
    80 Double Unders (I scaled to x2 singles)
    Total: 5 rnds 6 dips

  5. With a partner (Jacques)
    AMRAP in 20 min
    We split each in 1/2
    20 Ring Dips -paralettes
    20 Hang Power Snatch (#55/45/40)-over estimated myself, much better form with 40
    80 Double Unders (scaled to x2 singles)
    Total: 6rnds 54 singles

    Great tips Chantal.

  6. Melanie M

    Fun warm up and hang snatch review..

    AMRAP in 20 min
    With a partner (Stacey S)
    20 Ring Dips (assisted)
    20 Hang Power Snatch (@35#)
    80 Double Unders (I did my half as 40 doubles)
    We managed 5 rounds 6 dips
    Thanks partner!!

  7. OG – Filthy Fifties, scaled to Forties
    40 Box jump, 20″
    40 Jumping pull-ups (forearm level)
    40 Kettlebell swings @ 35#
    Walking Lunge, 40 steps
    40 Knee raises
    40 Push press, 45 pounds
    40 Good Mornings, 45 pounds
    20 Wall ball shots, 12 pound ball @ 10′

    Stopped at 21:15 – Worst I have felt since Bros and Beers back in May of 2015

    Had 20 wall balls left and
    40 Burpees
    80 Single unders

    Thanks for inviting me to join you with this John. Thanks Amanda Beck for doing it with us too 🙂

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