Friday’s QOD

2
Dec

Friday’s QOD

How do you typically react when shit hits the fan?

Deadlifts
15-10-5-3-5-10-15

BEEP Test

Compare to Apr.11/16

John

John

19 Responses

  1. Mobility
    Group WU & Mobility

    Strength: Deadlifts
    15-10-5-3-5-10-15
    60-75-85-90-85-75-60%

    10 rep WU @ 100#
    110-165-180-185-180-165-110#

    WOD: BEEP Test

    Level 6.7 small PR, last time 6.5
    I just stopped, was gassed. If a bear was chasing me, I probably could have kept going…

    Thanks Kevin, good class.

    Great work everyone!

  2. MARK D

    MOB + Group WU & MOB

    Deadlifts
    15-10-5-3-5-10-15
    WU – 135#
    155# – 175# – 195# – 215# – 205# – 195# – 175#

    BEEP Test
    Level 4.9…I think…stopped with a stitch…needed that bear chasing Kelly to chase me too. We should do this one more often…kinda fun.

  3. How do you typically react when shit hits the fan?
    Duck! Then clean it up 🙁

    Deadlifts
    15-10-5-3-5-10-15
    205-245-265-305-275-255-235
    BEEP Test
    8.1

    3 Birthday burpees for Holly. Happy Birthday 🙂

    Thanks Kevin!

  4. Heather B

    Subbed 500m row for the beep test
    2:12.2 I can’t find an old time but that’s definitely a PR!

    Don’t have my deadlift numbers in front of me, but started with 115, up to 145, last set f 15 at 125

    Felt really heavy today. My one rep is 210 but my endurance is crappy!

  5. Mobility
    Group WU & Mobility

    Strength: Deadlifts
    Don’t have my numbers in front of me right now, but let’s just say that was a mess and fell apart quickly.

    WOD: BEEP Test

    Level 7.7
    Was not even expecting to match my old score, but actually had a small PR today! Last time was 7.6.

    Thanks Kevin!

  6. Deadlifts
    205(15) – 245(10) – 285(5) – 325(3) – 285(5) – 245(10) – 205(15)

    Beep Test w/ Krissie
    7.2 not remotely close to a PR but I worked out 3 days in a row which is a PR for the last 8 or 9 weeks.
    #DontCallItAComeback

  7. Frankie

    group wu

    Deadlifts
    230×15-255×10-335×5-355×3-335×5-stopped there

    WOD BEEP Test
    6.5
    far from my PR of 8.5
    I wasn’t feeling 100% today

  8. Heidi

    Dead lifts….kept them light.

    Beep Test: 6.2
    No PR. Had to go all the way back to 2014 to find a comparison (its been that long since I did it, I guess….unless I forgot to post it) Score then was 6.5

  9. Samantha C

    Deadlifts
    15-10-5-3-5-10-15
    45-50-55-65-75-70-65#

    BEEP Test
    3.2

    First time doing BEEP test. Did better then I though I would but think I could have pushed just a bit more. It was impressive watching this one.

  10. Mike M

    Deadlifts
    Reps
    15-10-5-3-5-10-15
    225-275-315-345-325-295-225

    Beep test
    4.1. Used everything I had on deadlifts. Not a PR but tired nonetheless

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