Pyramid WOD

1
Dec

Pyramid WOD

Reminder – gym closed on Saturday for Battle Series competition. Come check out the action (Matt, Shane, Cara and Joanna are competing)

Rowing Review

1000m Row
100 Double Unders
50 KBS (53/35#)
25 HR Pushups
50 KBS
100 Double Unders
1000m Row

Compare to March 24/16

Tim

Tim

31 Responses

  1. Shawn J

    WUx1
    Group Mob and WU

    Rowing Review

    1000m Row
    100 Double Unders 50 DUs 150 singles
    50 KBS (53#)
    25 HR Pushups
    50 KBS
    100 Double Unders 50 DUs 150 singles
    1000m Row

    23:00

  2. MARK D

    MOB + Group WU & MOB

    Rowing Review

    1000m Row
    100 Double Unders – 200 Singles
    50 KBS (53/35#) – 45#
    25 HR Pushups
    50 KBS – 45#
    100 Double Unders – 200 Singles
    1000m Row

    TIME: 22:55

    $OUT – Figure 4

  3. 1000m Row
    100 Double Unders – 200 Singles
    50 KBS (53#)
    25 HR Pushups
    50 KBS
    100 Double Unders – 200 Singles
    1000m Row

    18:19

    Cool! I just realized this was my very first Crossfit WOD. It was scaled to 500M row,200 Singles, 25×40#KBS. I did the rows in 2:16 but didn’t write down a total time 🙂

    Thanks Shane!

    1. Heather P

      Awesome!! It’s fun to redo and feel how much better things have gotten….or in this case, how much it still can suck… 😉

  4. 1000m Row
    — 100 Double Unders
    — — 50 KBS @ 45#
    — — — 25 HR Pushups
    — — 50 KBS @ 45#
    — 100 Double Unders
    1000m Row

    20:31

    KBS were tougher than they should have been.

  5. Amy Hogan

    Mobility
    WUx1
    Group Mob and WU

    Rowing Review

    1000m Row
    100 Double Unders
    50 KBS (30#)
    25 HR Pushups
    50 KBS
    100 Double Unders
    1000m Row

    23:18

  6. Heather P

    Pyramid WOD

    1000m row
    100 DU (2 sets 50)
    50 KBS 25# (20-20-10)
    25 HRPU (did 6 then went to knees. Never would have finished.)
    50 KBS 25# (20-20-10)
    100 DU (3 sets missed twice)
    1000m row

    19:46

    That was as bad as I was expecting.

  7. Greg

    Shoulder night
    Wu
    Shoulder MOB
    Pass through
    Lax ball shoulder blades
    Media ball stretch
    Barbell and foam roller Snatch stretch
    Symetry bands

    Snatch drill
    Pvc pipe
    25 bar
    35 bar
    45 bar

    No pain this week with Snatch at 45. Making progress.

  8. Gilles

    mob wux1
    group mob
    rowing review
    pyramid WOD
    1000 m row
    100 DU ( 200 single)
    50 KBS 35#
    25 HR push up ( ring row )
    50 KBS
    100 DU
    1000 m row
    18: 37

  9. Samantha C

    Mobility
    WUx1
    Group Mob and WU

    Rowing Review

    1000m Row
    200 single Unders
    50 KBS (15#)
    25 HR Pushups
    50 KBS
    200 Single Unders
    1000m Row

    Time 25:52

  10. Mobility
    WUx1
    Group Mob and WU

    Rowing Review

    1000m Row
    100 single Unders , 1 minute of the twirly things
    50 KBS (15#)
    25 HR Pushups
    50 KBS
    100 Single Unders , 1 minute of the twirly things
    1000m Row

    Time 20:06

  11. Melanie B

    1000m Row
    100 Double Unders (singles)
    50 KBS (20#)
    25 HR Pushups
    50 KBS
    100 Double Unders (singles)
    1000m Row

    Time: 22:34

    1:21 PR from March!

  12. Melanie M

    1000m Row
    100 Double Unders
    50 KBS 30#
    25 HR Pushups
    50 KBS
    100 Double Unders
    1000m Row

    I tackled this one this morning in open gym.. Although the clock wasn’t running I know it took me a good 20 min at least, but not longer than 23.. I started thinking I’d do big chunks then I realized my grip was dying (and still strangely sore from toes to bar on Monday?? ) I like how these wods expose things we need to work on! Everything seemed to get more difficult as the wod passed..
    Thanks to Karen for sharing the fun!

  13. Francis Landry

    did this WOD at open gym on Dec 15

    1000m Row
    100 Double Unders – 200 Singles
    50 KBS (53#)
    25 HR Pushups
    50 KBS
    100 Double Unders – 200 Singles
    1000m Row

    time = 25:08
    rows were 4 mins, KBS slowed me down, they were tough

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