Anyone hungover from Fran?

30
Nov

Anyone hungover from Fran?

GYM WILL RE-OPEN AT 12PM

Last chance to register for the 6 week Bad Ass Mobility Class (starts tonight at 6pm).

Hang Power Cleans x5
60-65-70-75-75-75%

3 rounds
15 Hang Power Cleans (135/95#/60%)
15 Burpees

Compare to March 31/16

Caption this photo

Caption this photo

29 Responses

  1. Patrick Arseneau

    As of 5:30 AM I am on my way to the gym. You should know that I am struggling even with the 4 x 4. I’m not even sure if there’s power at the gym. If you get this message, I recommend you stay home

  2. Kelly B

    Mobility
    WU x 1 + 500m row

    Group Mobility

    Hang Power Cleans x5
    60-65-70-75-75-75%
    55-60-70-80-85-85-85#

    3 rounds
    15 Hang Power Cleans @65#
    15 Burpees

    Time: 4:27

    Thanks Kevin. Good job everyone. That was a fun one.

  3. Janet

    WU x 1 500m row

    Group Mobility

    Hang Power Cleans x5
    60-65-70-75-75-75%
    55-60-65-75-75-75-75

    3 rounds
    15 Hang Power Cleans @60%
    15 Burpees

    Time: 6:06

  4. shannon williams

    WU + 500m Row

    Hang Power Cleans x5
    60-65-70-75-75-75%
    35-45-45-50-50-50lb

    3 rounds
    15 Hang Power Cleans (135/95#/60%) 30lb
    15 Burpees in 4:58

  5. Stacey

    Hang Power Cleans x5
    60-65-70-75-75-75%
    35# – 40# – 45# – 50# – 55#

    3 rounds
    15 Hang Power Cleans (@35#)
    15 Burpees
    Time: 7:18

  6. Remi

    Hang Power Cleans x5
    60-65-70-75-75-75%
    135#(warm-up) -155# -165# – 175# – 185# –190#

    3 rounds
    15 Hang Power Cleans (@135#)
    15 Burpees
    Time: 4:45 Rx

    First round of HPCs unbroken, second & third 8 & 7 (grip was determining factor for me here)
    Burpees were, well… burpees.

  7. Blake

    Hang Power Cleans x 5 to 185#
    Landings weren’t feeling great so I stopped there.

    WOD:
    3 rounds of
    — 15 Hang Power Cleans @ 125#
    — 15 Burpees

    Time: 6:15
    Was 5:57 last time, but I wasn’t feeling it as much today.
    Thanks for the great class Coach Amanda!

  8. Frankie

    WUx1 + mob

    Hang Power Cleans x3
    95-115-135-155-185(f)-175

    WOD scaled
    3 rounds
    15 Hang Power Cleans (125#)
    15 Burpees

    Time = 6:32
    PR of 13 seconds

  9. Hang Power Cleans x5

    60-65-70-75-75-75%

    WU @ 95#

    125-135-145-155-155#

    3 rounds

    15 Hang Power Cleans – Scaled 95#
    15 Burpees

    Time: 6:00

    First two rounds of power cleans unbroken, last one 9 & 6. Did this at open gym with Frankie.

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