Cyber Monday Deal

28
Nov

Cyber Monday Deal

New members – buy a Fundamentals package, and your first month is FREE! Offer expires at midnight tonight. Must be redeemed before Dec.30/16.

Current members – you have until midnight to take advantage of the BOGO deal for private sessions as well. 

EMOM for 5 min
Pistols – 4-6 reps per leg

AMRAP in 10 min
buy-in – 60/40 cal row
10 T2B
15 Squats

Compare to Nov.6/15

CFM KB

38 Responses

  1. Shawn J

    Mobility
    Group Mobility & WU

    Strength: EMOM for 5 min
    Pistols – 5 reps per leg on 20″box

    WOD: AMRAP in 10 min
    Buy-in – 60 cal row
    10 T2B
    15 Squats
    Reps: 4 rounds 5 T2B
    No PR today

  2. Laura

    EMOM for 5 min
    Pistols – 4-5 reps per leg

    AMRAP in 10 min
    buy-in – 40 cal row
    10 T2B
    15 Squats

    3 R + 7 T2B (it was slow going this morning for the T2B!!)

    Thanks Kevin!

  3. Mobility
    WU x 2
    Group WU/MO

    EMOM for 5 min
    Pistols – 4 reps per leg
    w/ black box

    AMRAP in 10 min
    buy-in – 40 cal row
    10 T2B
    15 Squats

    Reps: 4 rounds + 4 squats 8 rep PR

    Thanks Kevin. Good job everyone!

  4. EMOM for 5 min
    Pistols – 2-3 per leg of the rollup versions and actually got up off the left leg a couple times! YAY 🙂 Right needs a bit more strength.

    AMRAP in 10 min
    buy-in – 60 cal row
    10 T2B – Knee raises
    15 Squats

    8 Rounds

    Thanks Kevin!

  5. Shane Hayes

    Mobility and Wu x 2

    Group mobility and Wu

    EMOM for 5 min
    6 pistols per leg
    Felt good this morning, a couple shaky ones but overall I was pretty happy with them!!

    Wod rx’d 6 rds 8 t2b
    4 rep pr!! Over paced a bit this morning on the row! But happy with the results overall!

    Great class Kevin, great work 6 amer’s!!

  6. Hannah

    EMOM for 5 min
    Pistols – 5 reps per leg steeping on a 24″ box

    AMRAP in 10 min
    buy-in – 60/40 cal row
    10 knee raises
    15 Squats

    8 rounds+ 5 reps

    Last time I got 6 rounds and 4 reps so PR 🙂

  7. Steph H

    Mob
    WU x2
    Group Mob & WU

    EMOTM 5mins
    5 pistols (used 14in box-step downs)

    AMRAP 10 mins
    -40cal Row Buy in
    then
    10 Hang Knee Raises
    15 Squats
    Total: 6 Rounds & 10 Sq

  8. Heather McDonald

    Thanks accountability partner for reminding me oh so gently to post here.

    EMOM pistols
    Did 20″ box, first round bottom-up, last 4 round top-down…I may try full pistols next week. I’m close, I can feel it.

    WOD
    40 Cal row
    AMRAP remaining
    10 knee raises
    15 squats

    8 rounds + 3 kr

    I’m not sure if this is a PR be cause I can’t find that specific journal and I didn’t post my score….. Sigh.

    I came in tired, cold, and cranky. I left energized, warm, and so f’ing cheerful that I freaked people out. Thanks 5pm class.

  9. Melanie M

    EMOM for 5 min
    Pistols – 4-6 reps per leg

    AMRAP in 10 min
    buy-in – 60/40 cal row
    10 T2B
    15 Squats

    I enjoyed working on the pistols today! I chose to stand on top and touch my toe to the floor and then stand..
    For the wod I managed 6 rounds. My rowing may have slowed me down but I focused on getting a calorie per row…
    I liked working on toes-to-bar.. Thanks to Kevin for breaking down the movements!! Today i did knee raises, but next time I might take a stab at it! Note to self if you don’t use chalk, your hands will slide off the bar when you swing back..

  10. Gilles

    mob wux2
    group mob
    EMOM for 5 min
    4 pistol on small box
    AMRAP in 10 min
    buy in 60 cal row
    then
    10 T2B ( sit up with ab mat)
    15 squat
    9 round

  11. Marcel

    WU X 2
    Group Mobility & WU

    Strength: EMOM for 5 min
    Pistols – 5 reps per leg on 20″box

    WOD: AMRAP in 10 min
    Buy-in – 60 cal row
    10 T2B
    15 Squats
    Reps: 3 rounds 9 T2B

    No PR today

    Thanks Mandy!

  12. Stacey

    EMOM for 5 min
    Pistols – 4 reps per leg
    20″ box – bottom-up

    AMRAP in 10 min
    buy-in – 40 cal row
    10 knee raises
    15 Squats
    Total: 6 rounds 8 squats

  13. Francis Landry

    wux2 + group mob
    EMOM for 5 min
    Pistols – 6 reps per leg on 24″box

    AMRAP in 10 min
    buy-in – 60 cal row
    10 T2B
    15 Squats

    4 R + 2 T2B

  14. Heidi

    EMOTM for 5 Minutes: 5 pistols per leg

    10 Min AMRAP
    40 Cal Row (Cash In)
    then 10 T2B + 15 Squats
    4 Rounds + 12 Squats

    Sooo close to finishing 5 rounds, Grr!, but still a PR over last time, so I’ll take it.
    Legs are tight tonight, so tomorrow will be awesome, I am sure.

  15. Heather B

    EMOM for 5 min
    Pistols – slow going, got mostly 3 reps per leg I think
    20″ box – bottom-up

    AMRAP in 10 min
    buy-in – 40 cal row
    10 knee raises
    15 Squats
    Total: 6 rounds 4 squats

  16. WUx2
    Mobility
    Group Mobility & WU

    Strength: EMOM for 5 min
    Pistols – 6 reps per leg Rx’d

    WOD: AMRAP in 10 min
    Buy-in – 60 cal row
    10 T2B
    15 Squats
    Reps: 4 rounds 7 T2B

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