Hoorah!

26
Nov

Hoorah!

Best of luck to Cara and Dom in their weightlifting meet today.

In teams of 3:

AMRAP in 30 min – switch every 2 minutes
A – Max Manmakers
B – Max Curtis P’s
C – Max Calorie Row

*There’s no Rx weight, so choose wisely. You should be able to move swiftly without the weight being a major issue.

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14 Responses

  1. Jo

    Open gym

    Untimed
    500m row then
    20-15-10
    V-snaps
    2count Db Russian twist 20#
    4count mountain climbers

    Today’s Wod solo
    15# man makers
    55# Curtis p

    183 sweaty mess reps

  2. Greg

    Wu
    2 rounds
    45 sec on 15 sec rest
    Squat, ring row, Kb swing 30, push up

    Strength
    E3mom for 9 min
    3×3 squat clean

    Wod
    AMRAP 10 min
    10 PC 95
    10 sit up
    Total reps 65

    Thanks Travis and Jason of Clan Crossfit

    Strength

  3. Heather P

    OG:

    Beat swing practice (rings)
    TTR working on consistency and found a good rhythm to get through 10 with 1 extra beat swing between.
    Had planned to do
    6 rounds
    10 sec ring hold
    10 pushups

    But couldn’t get even 1 ring hold locked out properly, so switched it out for
    5 rounds
    5 assisted ring dips (thanks for the form correction, Super Mario)
    5 5-sec push-ups (these got very difficult.)

    And then did some DU work as a reward, and to get another 2016 goal checked off before it’s to late: 200 unbroken.

    *Will keep watching left hand wandering out.

  4. Heather P

    OG:

    Beat swing practice (rings)
    TTR working on consistency and found a good rhythm to get through 10 with 1 extra beat swing between.
    Had planned to do
    6 rounds
    10 sec ring hold
    10 pushups

    But couldn’t get even 1 ring hold locked out properly, so switched it out for
    5 rounds
    5 assisted ring dips (thanks for the form correction, Super Mario)
    5 5-sec push-ups (these got very difficult.)

    And then did some DU work as a reward, and to get another 2016 goal checked off before it’s to late: 200 unbroken.

    *Will keep watching left hand wandering out.

  5. OG

    Mob, smashing

    Shoulder press WU @ 45×5 – 65×5
    Shoulder press cycle week 3
    75×5 – 85×3 – 95×1+ (2 reps!)

    Acc work
    5 rounds NFT
    – 10 box dips
    – 10 bent rows 65#

  6. Melanie M

    Today was a super fun double wod day for me!
    OG
    Tamatha and I did Deck Of Death goruck style (25#)
    ♢Flutter kicks X4
    ♡Body Builders
    ♤Thrusters
    ♧OH Lunges X2
    Aces- run across gym touching each wall(side to side)
    Jokers- Bear crawls(front of gym to back)
    It was a very challenging 123 reps!!
    On the celebration side of things I think i am getting the hang of holding stuff overhead!!
    THEN
    30 min AMRAP
    Teams of 3 switching every 2 min
    My partners were Paige and Tamatha..
    A) Man/Person maker 8#
    B) Curtis P’s 40#
    C) Calorie Row
    I managed a challenging 137 reps.. I think our team count was 426ish 🤔
    I liked the variety of movements in that wod, the fact that I found it challenging shows that I should be doing them more.. On a good note, I think i am getting the hang of those squat cleans! 😀

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