Quick and dirty

24
Nov

Quick and dirty

Front Squat
10-2-10-2-10 reps

Row 1000m

Compare to Nov.16/15

Our rowing Bad Ass Class is SOLD OUT! We are going to have some amazing rowers for Row-uary!

Hannah

Hannah

20 Responses

  1. MARK D

    MOB + Group WU & MOB

    Front Squat
    10-2-10-2-10 reps
    WU – 135#, 135#x 5 with pause
    165# – 215# – 175# – 215# – 185#

    Row 1000m
    TIME: 3:46

  2. Greg

    Open Gym
    Warmup
    Shoulder MOB
    Pass through
    Lax ball should blade
    Kb bent over row 30
    Snatch 25/35 bar bell

    Front squat 3×5 reps 115
    500m row time 1:56

  3. Christie

    OG
    WU MOB
    Complex of 1 hang high clean, 1 hang clean and 1 power clean
    55-65-75-85-95-105#

    WOD
    3 rounds
    500m row 20 ab mat sit-ups
    Time… 😊.

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