Here’s the link to register for the 6 week Rowing Bad Ass Class which starts Dec.7 at 8pm. What a great lead-in to Row-uary!
The Pelvic Floor Session is still a go for Sunday from 3-4pm. Any ladies interested, please pay $25 to any trainer.
3 sets of 20
12 Wall Balls (20/14# @ 10’)
24 Double Unders