Rowing Bad Ass Class

22
Nov

Rowing Bad Ass Class

Here’s the link to register for the 6 week Rowing Bad Ass Class which starts Dec.7 at 8pm. What a great lead-in to Row-uary!

The Pelvic Floor Session is still a go for Sunday from 3-4pm. Any ladies interested, please pay $25 to any trainer.

Bench Press
3 sets of 20

6 rounds
6 T2B
12 Wall Balls (20/14# @ 10’)
24 Double Unders

IMG_9332

31 Responses

  1. Mobility
    WU x 1
    Group Mobility/WU

    Bench Press (Thanks for sharing the bar Heidi!)
    3 sets of 20
    35-50-50(18 reps)-45(16 reps)

    WOD:
    6 rounds
    6 T2B
    12 Wall Balls (10# @ 10’)
    24 Double Unders

    Time: 10:09 Sorry for all the swearing…I really hate wallballs in case that wasn’t obvious this morning.

    Thanks for the help Shane. Great job everyone πŸ™‚

    Love this picture. Two strong women!

  2. MARK D

    MOB + Group WU & MOB

    Bench Press
    3 sets of 20
    105#

    6 rounds
    6 T2B – Knee Ups
    12 Wall Balls (20/14# @ 10’) – 14#
    24 Double Unders – 48 Singles

    TIME: 9:07

  3. Fun with Matt and Kevin this morning

    WOD Rx 8:52

    Post WOD ‘fun’
    40-30-20
    Bench press 35# – each set followed by:
    20m bear crawl
    20m crab walk
    20m burpee broad jump
    11:40

    Cashout
    EMOM 9
    5 V-snaps
    10 Russian twists 15#
    max wave offs

  4. Kevin

    WOD Rx’d and unbroken
    5:35

    Cashout
    3 rounds
    50 Bench Press (45#)
    20m bear crawl
    20m crab walk
    20m burpee broad jump
    9:49

    Military setup test in 2 min
    60

  5. MOB + Group WU & MOB

    Bench Press
    3 sets of 20
    15 warm up
    35, 40, 40

    6 rounds
    6 Knee Ups
    12 Wall Balls 8#, 10′ (lots of misses…)
    48 Single Skips

    10:54 (or :57, cant quite remember)

    Two strong gals in that picture right there!! πŸ™‚

    Thanks for the class Shane.

  6. Mike Moody

    Bench presses 3 sets of 20
    115,135,145

    6 knee raises
    12 wall balls 20#
    48 singles for 6 rounds

    11:37 (will redo this on my own sometime, broke my newly purchased skipping rope on round one took a lazy saunter to the spare skipping ropes, carefully inspected three ropes chose 1 that was relatively long … then went back to carry on my WOD ). With short skipping rope was able to complete the other 5.5 rounds Size isn’t everythingπŸ™‚ Take 2 minutes off due to lazy sauntering. I may have also took a water break Fun day. Best Tuesday in a while

  7. Steph H

    Mob
    WU x1
    Group WU & MOB

    Bench Press
    3 Sets x20 Reps
    WU @ 35#/40-45-50#

    WOD
    6 Rounds
    6 Knee Raises
    12 WB (8#)
    48 Single Unders
    Time: 9.09

  8. Francis Landry

    WU x 1
    Group Mobility/WU

    Bench Press
    3 sets of 20
    45-60-85-105

    WOD:
    6 rounds
    6 T2B
    12 Wall Balls (16# @ 10’)
    48 single unders
    time = 9:17

  9. Marcel

    Group WU & MOB

    Bench Press
    3 sets of 20

    45# WU

    50# 65# 95#

    6 rounds

    6 T2B
    12 Wall Balls (20/14# @ 10’) – 14#
    24 Double Under – scaled 12 KBS 45#

    Time: 12:36

    Thanks Steph long time no see…

  10. Gilles

    mob wux1
    group mob wu
    bench press
    3 set of 20 rep
    75×20 had to stop
    shoulder was hurting
    6 round
    6 T2B ( knee raise)
    12 WALL BALL 14#
    24 DU 48 single
    9:56

  11. Bench X 20

    95-125-135

    Wod with hanging knee raises and singles, 20# wall ball.

    Time – 11:34

    Thanks for the class Chantal!

    Nice sharing the bar tonight Mario and Shane!

      1. Amanda

        And Jeff. Thanks Jeff for the push and whoever else was there. Mario might not have been… my brain stopped working a couple rounds before that. Haha

  12. WU x 1
    Group Mobility/WU

    Bench Press
    3 sets of 20
    35-45-50-55 (16)

    WOD:
    6 rounds
    6 T2B- knee raises
    12 Wall Balls (#10-10’)
    48 single unders
    time = 11:32

  13. Tara Betts

    Today was a weird class.
    Good and bad.

    Bench press x20
    45-50-55-55
    I didn’t notice that I picked the bench with the 45# bar until Matt told me towards my last set. I thought I had done 35-40-45# and wondered why it felt so heavyπŸ˜›

    The WOD from hell
    6 rounds of fun

    6 knee raises
    12 wallballs
    24 KBS @25#
    Time: 17FREAKING MINUTES AND 2 SECONDS

    OMG, what is that? I’ll tell you what it is. That’s me hating wallballs, that’s what it is. I couldn’t get the medball over the damn 10′ mark and kept no repping myself. It took forever. There was swearing involved.

  14. Shane H

    Mobility and Wu

    Bench press x 20
    45/ 95/ 125/ 135
    Great sharing the bar Mario and Jeff!!

    Wod rx’d 7:45 rx
    All unbroken but transitioned a little slower than I could have!!

    Great class Chantal, and great work everybody!!

  15. Heidi

    Bench Press x 20
    50-50-50
    Those were heavy by rep 15

    WOD – Rx’d:

    6 Rounds
    6 T2B
    12 Wallballs: 14# @ 10′ (first couple of rounds unbroken, then went to 8 & 4)
    24 DU’s
    Time = 13:32

    I expected the wall balls to be the worst, but I really think it was was DU’s. Totally gassed me!

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