Oly Day

21
Nov

Oly Day

EMOM 10 min (building)
1 Snatch Deadlift
1 Hang Power Snatch
1 Overhead Squat

50 Hang Power Snatches (75/45#)
30 Over the Bar Burpees
50 Overhead Squats (75/45)

IMG_9334

35 Responses

  1. Shawn J

    WUx1
    Group WU

    EMOM 10 min (building)
    1 Snatch Deadlift
    1 Hang Power Snatch
    1 Overhead Squat
    45-65-95-105-105-105-105-105-105-105

    50 Hang Power Snatches (75#)
    30 Over the Bar Burpees
    50 Overhead Squats (75)

    10 OHS left at cap

  2. Mobility
    WU x 1
    Group Mobility/WU

    EMOM 10 min (building)
    1 Snatch Deadlift
    1 Hang Power Snatch
    1 Overhead Squat

    35-35-45-45-50-55-55-55-60-65#

    WOD: @35#
    50 Hang Power Snatches
    30 Over the Bar Burpees
    50 Overhead Squats

    Time: 9:02

    Fun class. Thanks Kevin. Great job everyone!

  3. Got to squeeze this in between classes this morning with Kevin

    1 Snatch Deadlift
    1 Hang Power Snatch
    1 Overhead Squat
    Built up to 85, didn’t have time for 10 mins worth of this so just a quick wu before the WOD

    WOD Rx – 7:35

    Post WOD
    2 Rounds
    250m Row
    15GHD
    250m Row
    10 Back ext.

    Cash out
    Side plank – 1 min/side

  4. Kevin

    Not really an EMOM, but lifting 10 sets building up
    35-55-65-75-85-95-105-115-125-135

    WOD Rx’d
    6:55

    HPS – 30+12+8
    Burpees – meh
    OHS – 35+15

    Fun one!

  5. EMOM 10 min (building)
    1 Snatch Deadlift
    1 Hang Power Snatch
    1 Overhead Squat
    45-45-65-65-75-75-85-85-95-95

    50 Hang Power Snatches (75/45#) – 65# – 30-12-8
    30 Over the Bar Burpees
    50 Overhead Squats (75/45) – 65# – 15-10-10-9-6

    8:44

    Thanks Kevin!

  6. Stacey

    EMOM 10 min (technique)
    1 Snatch Deadlift
    1 Hang Power Snatch
    1 Overhead Squat
    @20#

    50 Hang Power Snatches (20#)
    30 Over the Bar Burpees
    50 Overhead Squats
    Total: finished 30/50 OHS at time cap

  7. Was not feeling it this AM so decided to take an extra 60 min nap :), but couldn’t miss this class so went to 4pm!

    EMOM 10 min (building)
    1 Snatch Deadlift
    1 Hang Power Snatch
    1 Overhead Squat
    45-65-95-105-115-125-135-145-155-165

    WOD Rx’d
    6:56

    Saw faces I haven’t in years… P.S. Today’s title is a trick 😛

    Thanks Kevin!

  8. Steph H

    Mob
    WU x1
    Group Mob & WU

    EMOTM 10 mins
    1 snatch DL
    1 HP Snatch
    1 OHS
    15-35-35-45-55(x6)

    WOD 10 min Cap
    50 HP Snatch (35#)
    30 Burpee over Bar
    50 OHS
    Time: 9.25

  9. Bre

    EMOM 10 min (building)
    1 Snatch Deadlift
    1 Hang Power Snatch
    1 Overhead Squat

    Up to 75#

    50 Hang Power Snatches (45#)
    30 Over the Bar Burpees
    50 Overhead Squats (45)

    7:04 RX

  10. Marcel

    Group WU

    EMOM 10 min (building)
    1 Snatch Deadlift
    1 Hang Power Snatch
    1 Overhead Squat

    55-65-75-85-95-115-115-95-95

    50 Hang Power Snatches (55#)
    30 Over the Bar Burpees
    50 Overhead Squats (55#)

    Time: 8:47

  11. Janet

    EMOM 10 min (building)
    1 Snatch Deadlift
    1 Hang Power Snatch
    1 Overhead Squat
    35-35 then 40 for the rest

    50 Hang Power Snatches (35#)
    30 Over the Bar Burpees
    50 Overhead Squats

    Had 10 OHS left at cap

  12. Samantha C

    Group WU

    EMOM 10 min
    1 Snatch Deadlift
    1 Hang Power Snatch
    1 Overhead Squat
    15 for 3 then 20 for the rest

    WOD (scaled)

    40 Hang Power Snatches (20#)
    20 Over the Bar Burpees
    40 Overhead Squats (20#)
    Got 10 OHS in was a struggled only a few seconds left switched to 10 front squats then timed out.

    I liked the Hang Power Snatches.

  13. Frank

    WUx1
    Group WU

    EMOM 10 min (building)
    1 Snatch Deadlift
    1 Hang Power Snatch
    1 Overhead Squat
    45-45-65-65-75-75-95-95-95-95

    WOD scaled
    50 Hang Power Snatches (65#)
    30 Over the Bar Burpees
    50 Overhead Squats (65#)
    time = 9:58
    just made it under the cap.

  14. Hannah

    EMOM 10 min (building)
    1 Snatch Deadlift
    1 Hang Power Snatch
    1 Overhead Squat
    35-40-45-55-55-60-60-60-60-60lb

    In 10mins
    50 Hang Power Snatches 25lb
    30 Over the Bar Burpees
    50 Overhead Squats

    Had 16 squats left

  15. WUx1
    Group WU

    EMOM 10 min (building)
    1 Snatch Deadlift
    1 Hang Power Snatch
    1 Overhead Squat
    45-65-85-95 for remainder

    50 Hang Power Snatches (75#)
    30 Over the Bar Burpees
    50 Overhead Squats (75)

    Time–> 9:03

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