Nasty Girls

20
Nov

Nasty Girls

MU progressions

Nasty Girls

3 rounds of:
50 Squats
7 Muscle ups
10 Hang Power Cleans (135/95#/60%)

*20 min cap

Compare to July 9/15

Ryan

Ryan

4 Responses

  1. Laura

    Open gym

    Hang Power Clean x 3 reps
    55-65-75-85#

    “Nasty Girls”

    3 rounds of:
    50 Air Squats
    21 ring rows + 21 assisted dips on the rings
    10 Hang Power Cleans (60#)

    Time: 15:24 (surprise pr! Last year was 16:34)
    Was not expecting that after missing so many classes recently 🙂

  2. Mario Arseneau

    Quad smashing
    Jefferson Curls 10×15#

    EMOTM 10 min – 10 reps
    KB Front Rack Seat Squats 2×30#

    More quad smashing…

    WOD:
    Rx until 6 of 7 MUs in round 2
    then switched to x3 pullups/dips
    = 19:56

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