Partner WOD (kinda)

19
Nov

Partner WOD (kinda)

With a partner,

EMOTM for 10 minutes:
Odd: 10 Deadlift
Even: 30 second Hollow Hold

Rest 2 minutes

EMOTM for 8 minutes:
Odd: 8 Hang Power Clean
Even: 30 second Handstand Hold

EMOTM for 6 minutes:

Rest 1 minute
Odd: 6 Shoulder to Overhead
Even: 30 second Hanging Knee Raise Hold

Partners alternate minutes

Aubrey

Aubrey

3 Responses

  1. Marcel

    Partnered with Jeremy…kind of.

    EMOTM for 10 minutes:
    Odd: 10 Deadlift 185#
    Even: 30 second Hollow Hold

    Rest 2 minutes

    EMOTM for 8 minutes:
    Odd: 8 Hang Power Clean 115#
    Even: 30 second Handstand Hold

    EMOTM for 6 minutes:

    Rest 1 minute
    Odd: 6 Shoulder to Overhead 95#
    Even: 30 second Hanging Knee Raise Hold

    Fun morning and a challenging strength/core work combo. Thanks Kevin.

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