Friday’s QOD

18
Nov

Friday’s QOD

How many times do you hit the snooze button?

Back Squats
4 sets of 10

5 rounds
20 OH Walking Lunges (45/25# plate)
30 sec Ring Plank Hold

Chris and Christie

Chris and Christie

33 Responses

  1. Shawn J

    WUx1
    Group Mob and WU

    Back Squats
    4 sets of 10
    120-155-155-155-155

    5 rounds
    20 OH Walking Lunges (45# plate)
    30 sec Ring Plank Hold

    10:01

    Thanks Kevin!

  2. Jackie

    Group WU & Mob a la Kevin

    4 Sets of Back Squats x 10
    Sets count when they reach 60%
    35, 60, 60, 60, 60

    5R
    20 walking lunges 25# plate
    30 sec ring plank hold

    As RX
    9:20

    Thanks for sharing the bar Alaina! Great class Kevin. Happy weekend!!

  3. Jackie

    I left my book at the gym yesterday on the black shelf nearest to the washroom. If anyone has picked it up by mistake, can you let me know? It is pretty important to me. Thanks!

  4. QOD – I don’t have a snooze button because I never set an alarm. I magically wake up at the same time every day. No matter what day or where I am. It’s a blessing and a curse.

  5. How many times do you hit the snooze button?
    Rarely use the alarm, I’m usually up before it goes off. But if it does go off, no snoozing. My wife on the other hand has some sort of snooze system were she hits it 3-4 times and then gets up. I’ve seen her miss count and then it’s PANIC TIME!! 😀

    Back Squats
    4 sets of 10
    155
    5 rounds
    20 OH Walking Lunges (25# plate)
    30 sec Ring Plank Hold

    8:02

    Thanks Kevin!

  6. Stacey

    Back Squats
    4 sets of 10
    45# – 65# – 70# – 70# – 70#

    5 rounds
    20 OH Walking Lunges (10# plate)
    30 sec Ring Plank Hold (somewhere in the middle of straight down and standing up…)
    Time: 8:29

  7. Tara Betts

    QOD: Never in my life have I ever pushed the snooze button. Yet, I was married to a chronic snooze button pusher and Dan also does the same thing. It’s ridiculous.
    I have two scenarios:
    1. I set my alarm. It goes off. I get up.
    2. I set my alarm. I wake up before it goes off. I get up.

  8. Laura

    I don’t have an alarm clock to hit the snooze button! I have a weird internal clock that wakes me up at 530, and two cats that circle my bed like sharks waiting for breakfast , making any extra snoozing impossible! I’m still learning how all these WOD times and workouts work, all I can say is I had a blast as usual (even though lunges apparently aren’t my thing!) Thanks Kevin!

  9. QOD: I don’t use a snooze button either, I have one of those sunrise wake up lights that brightens over the course of 20 mins. So if I’m not up by then well it just wasn’t meant to be.

    Back Squats
    4 sets of 10
    135 – 225 – 225 – 225 – 225

    WOD @ 25
    7:07

    Thanks Kevin.

  10. Francis Landry

    WUx1
    Group Mob and WU

    Back Squats
    4 sets of 10
    185-205-205-215

    5 rounds
    20 OH stationary Lunges (45# plate) used abmat on sore right knee cap
    30 sec Ring Plank Hold

    10:12

  11. MARK D

    MOB + Group WU & MOB

    Back Squats
    4 sets of 10
    155# – 175# – 195# – 195#

    5 rounds
    20 OH Walking Lunges (45/25# plate) – 25#
    30 sec Ring Plank Hold

    TIME: 12:00…not sure if I finished the WOD or if the WOD finished me.

    QOD – I turn the alarm off before it goes off because I am awake…wish I could sleep in every now and then but that skill has gone away.

  12. Gilles

    mob wux1
    group wu mob
    back squat 4 set of 10
    120×10 155×10 165x 10 170x 10 175x 10
    5 round MF
    20 OH walking lunge 25 #
    30 sec ring hold plank
    time 6:37

  13. Heidi

    Light back squats X 10 at 65-75-65….then stopped to save my back.

    WOD with 25# plate. Ring planks were horizontal
    Time = 7:20

    I set the alarm for 5:15 to go to gym ( I am NOT one of you weirdos that just automatically wake up with a smile on my face without an alarm). I usually hit the snooze once, but then get up before it goes again in 9 minutes….I have a cranky pants in bed beside me that doesn’t like it when it goes the 2nd time 🙂

  14. WUx1
    Group Mob and WU

    Back Squats
    4 sets of 10
    120-155-(165-170-175-180)

    5 rounds
    20 OH Walking Lunges (25# plate)
    30 sec Ring Plank Hold

    Time–>6:52

    Note to future self: for OH Walking Lunges use a 10# +25# plate.

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