KB Snatch Practice
3 rounds of:
30 Kettlebell Swings (50/35#)
2 rounds of:
40 Kettlebell Thrusters (50/35#)(20 per side)
30 Ring Rows
1 round of:
50 Kettlebell Snatches (50/35#)
40 Box Jump Overs (24/20”)
Q: But my KB snatch isn’t heavy. Can I use a different kettlebell for the first part?
A: No. Get better at KB Snatches.
Ladies – we are hosting a Pelvic Floor and Core session on Nov.27 from 3-4pm. This is an excellent seminar with a ton of information that you can put into use. The cost is $25 (cash only) and can be paid to any trainer. Message Kevin if you have any questions.