Cluster*ucker

13
Nov

Cluster*ucker

Clusters x3
50-60-70-75-80% (of Thruster/PP)

50 Double Unders
15 Clusters (135/95#/65% PP)
30 Burpees
15 Clusters
50 Double Unders

*15 min cap

Compare to Nov.6/14

Tara's going to kill me for this one

Tara’s going to kill me for this one

5 Responses

  1. Heather B

    Clusters x3
    50-60-70-75-80% (of Thruster/PP)
    Ended up working on super light squat cleans – nursing a neck/shoulder issue from a fall on Thursday

    50 Double Unders – 100 singles
    15 Clusters (135/95#/65% PP) -squat cleans at 35#
    30 Burpees
    15 clusters – squat cleans
    50 Double Unders – 100 singles

  2. Stacey

    Clusters x3
    50-60-70-75-80% (of Thruster/PP)
    35# – 45# – 50# – 50# (ran out of time /motivation)
    WOD :
    50 Double Unders (100 SU)
    15 Clusters @ 40#
    30 Burpees
    15 Clusters
    50 Double Unders (100 SU)
    Time: 12:01

Leave a Reply