Bench and WOD

9
Nov

Bench and WOD

We have a special workout planned for tomorrow to honour our veterans. Please be prepared to be outside.
*Closed on Friday*

Bench Press
3 sets of 10

Med Ball Clean Review

25-20-15-10-5
Pullups
5-10-15-20-25
Med Ball Cleans

Compare to Dec.12/14

Kim

Kim

18 Responses

  1. MARK D

    MOB + Group WU & MOB

    Bench Press
    3 sets of 10
    WU – 135
    155# – 165# – 165#

    Med Ball Clean Review

    Pullups – Ring Rows
    25-20-15-10-5
    Med Ball Cleans – 14#
    5-10-15-20-25

    $OUT: 1 Min in Plank
    20 sec on
    20 sec off

  2. Bench Press
    3 sets of 10
    95-125-145
    Med Ball Clean Review

    25-20-15-10-5
    Pullups – ring rows
    5-10-15-20-25
    Med Ball Cleans 20#

    10:13

    Hey – I heard the US elected a new President 😀 Congratz to them!
    Thanks Patrick!!

  3. Hannah

    Bench Press
    3 sets of 10
    35-50-60lb

    Med Ball Clean Review

    25-20-15-10-5
    Ring rows
    5-10-15-20-25
    Med Ball Cleans (12lb)

    8:33
    PR of 1:35

  4. Marcel

    MOB + Group WU & MOB

    Bench Press
    3 sets of 10
    WU – 65#

    95-115-130#

    Med Ball Clean Review

    Pullups
    25-20-15-10-5
    Med Ball Cleans – 14#
    5-10-15-20-25

    Time – 12:09

    Thanks Mandy even if you wouldn’t hug me…

  5. Francis Landry

    wux1+ group wu

    Bench Press
    3 sets of 10
    95-135-155
    Med Ball Clean Review

    WOD Rx
    25-20-15-10-5
    Pullups
    5-10-15-20-25
    Med Ball Cleans 20#

    time = 10:56
    first time doing this WOD.
    cashout: 1 min in a hollow hold.

  6. Stacey

    Bench Press
    3 sets of 10 – 35# – 45# – 55#

    Med Ball Clean Review

    25-20-15-10-5
    Pullups – ring rows
    5-10-15-20-25
    Med Ball Cleans @ 10#
    Time: 12:48

  7. wux1+ group wu

    Bench Press
    3 sets of 10
    85-95-105-85
    Med Ball Clean Review

    WOD Rx
    25-20-15-10-5
    Pullups
    5-10-15-20-25
    Med Ball Cleans 12#
    Shaking quads and cranky knee…

    time = 10:04

    cashout: 1 min in a hollow hold.
    Thanks Amanda!

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