Strength Day

8
Nov

Strength Day

Deadlifts
4 sets of 10

Front Squats x6
65-70-75-75

And I’m sure there’ll be a super fun cashout.

Alex

Alex

19 Responses

  1. MARK D

    MOB + Group WU & MOB

    Deadlifts
    4 sets of 10
    WU – 135
    155# – 185# – 205# – 215#

    Front Squats x6
    65-70-75-75
    135# – 155# – 185# – 185#

    $OUT – Pike on a 20″ box
    TIME: 1:45

  2. Christie

    Mob WU
    Deadlifts
    4 sets of 10
    105(wu)-125-135-135(stayed there to work on getting hips lower)

    Front Squats x6
    65-70-75-75
    65-75-85-90#

    Cashout: pike hold 1:30. Pretty discouraging to be the only one not on a wall … someday I spose!

    Thanks Matt for the class & help on DL.

  3. Mel G

    Open gym with Bachman

    20 thrusters @ 65
    20 Sumodeadlift high pull
    20 push jerk
    20 OHS
    20 front squats
    EMTM – 4 burpees

    11:57 – probably the worst 12 min of my life!

    DL x10
    125-145-155-165-175

    Front squats x6
    85-125-130-135-140

    Merci Stephanie.

  4. Mario Arseneau

    Deadlift x10
    155-185-225-265-295

    Front Squat x6
    155-165-175-185

    Cashout: Max Handstand in 3 mins
    = 1:30 (30+30+15+15) *facing wall, hands 2ft away

  5. WU + Mobility x 1
    Group WU and Mobility

    DL practice

    Deadlifts – 4 sets of 10
    Warmup 85(10)
    100, 110, 120, 130 x 10

    Front Squats – 4 sets of 6
    Warmup 55 (6)
    Then my form caught the attention of Matt and:
    35# bar for 4 sets. Work at getting further back on my heels, narrower stance, push my butt back…

    Pike holds
    1:00, :30, :30

    Oh, my. So much to work on. Sigh. 🙂

    Fun class Matt and Shane. Thanks!

  6. Shawn J

    Couldn’t resist trying the cash out.
    2:45 total
    2:30
    :15 rest
    :15

    The baby kept walking in front of me so that might have helped my initial hold :). Was hoping she didn’t stand in front of me at the wrong time, what would I have done, fall on my head or crush the baby…?

  7. Heidi

    Dead Lifts x 10
    85-105-105-115-115
    Still lifting light loads, but all felt great.
    Front Squats x 6
    55-65-65-75

    Cash Out: Wall walk up hold (or whatever it’s called) 2:00 + Hand stand hold :30

    Fun morning…..and as a bonus, there was a rare Patrick sighting WODing 🙂

  8. Frank

    wux1 +Group WU & MOB

    Deadlifts
    4 sets of 10
    WU – 225
    315-275-255-255
    stupid me started at 75% of 1RM

    Front Squats x6
    wu – 135
    65-70-75-75
    185-195-205-205

    $OUT – handstand hold
    TIME: 45 seconds. spent most of the time attempting to stay upside down.
    it’s been awhile since I’ve been upside down. need more practice.

  9. AKD2U2

    WU + Mobility x 1
    Group WU and Mobility

    DL practice

    Deadlifts – 4 sets of 10
    Warmup 85(10)
    105, 115, 125, 135 x 10

    Front Squats – 4 sets of 6
    Warmup 65 (6)
    85,95,100,105
    Wall walk up holds
    1:00, :40, 1:00

  10. Amber G

    OG

    Mob + wu x1 + foam rolling quads + lacross ball pockets + 500m easy row

    Deadlifts
    4 sets of 10
    95# wu, 105#, 120#, 135# x 4, 135# x 8
    Just realized now that I used the wrong 1RM. I was planning on doing 65-70-75-75% based it off of a 185# 1RM….my 1RM is 175 and not 185…whoops

    Front Squats x6
    onto a box with a 25# plate (really focusing on form with these!)
    45#, 50#, 55#, 55# (felt great)

    $out – mackenzie push ups, couch stretch

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