You jerk!

7
Nov

You jerk!

Our last Prep Course of 2016 starts tomorrow night. Get your friends/family registered!

Push Jerk
Build up to a heavy single

4 rounds
12 Burpee Lateral Jumps
8 Push Jerks (155/105#/60%)

Francis

Francis

23 Responses

  1. Shawn J

    Mob 400m run
    Group Mob WU

    Push Jerk
    Build up to a heavy single
    105-125-145-170-190-200

    4 rounds
    12 Burpee Lateral Jumps
    8 Push Jerks (115#)
    6:28

  2. Kevin

    Push Jerks
    95×5
    135×3
    155×2
    185-215-235

    WOD Rx’d
    6:41

    PJ – unbroken

    Cashout
    1 min plank
    1 min plank left
    1 min plank right
    (4:15)

  3. Mel G

    Push Jerk
    55-75-85-105-115-125-135-140 (PR)
    Could have tried 10-15 heavier but ran out of time.

    WOD @ 85

    7:40

    Fun nooner. Thanks Blake!

  4. MOB x1, 400m run
    Warm up a la Kevin
    Push jerk movement practice

    Push Jerk
    Build to a heavy single
    55(5), 65(5), 70(2), 75, (1), 80(1), 80(1)
    Out of time to try 85

    You Jerk
    4R
    12 Burpee Lateral Jumps
    8 Push Jerks @ 50

    8:56

    Cash out
    1 min plank
    1 min left plank
    1 min right plank

    Fun morning, thanks Kevin.

  5. Hannah

    Push Jerk
    Build up to a heavy single
    50-65-80-90-100-105-110lb
    10lb PR 🙂

    4 rounds
    12 Burpee Lateral Jumps
    8 Push Jerks (60%) 65lb

    8:23

    Cashout: 1 min in each plank

  6. Steph H

    Mob
    400m Run
    Group Mob & WU

    Push Jerk
    70(5)- 75(3)- 80(2)-85(1)-90(1)-95(1)

    WOD
    4Rounds
    12 Burpees Lateral Jump
    8 PushJerk(55#)
    Time: 8.41

    Cashout
    ! Min each… Plank, left side, right side

  7. Chris K

    Push jerks.
    5×95#
    5×115#
    4×135#
    3×145#
    Failed at 155#
    1×155#

    WOD 95# in 8:03

    Blog said Rx was 115#, but it was 155# on the board.

  8. Mario Arseneau

    Push Jerk
    135×5-175×3
    205-225-245 (matched PR, easy)

    WOD @ 95# = 5:50

    Cashout
    1min Plank
    1min Plank Left
    1min Plank Right
    = 4:11 (first unbroken, side planks 30+30)

  9. Samantha C

    Mob
    400m Run
    Group Mob & WU

    Push Jerk
    20(5)- 35(3)- 45(2)-55(1)-55(1)-55(1)

    WOD
    4Rounds
    12 Burpees Lateral Jump
    8 PushJerk (30#)
    Time: 12:21

    I swear I’m getting slower at burpees.

  10. Heidi

    Push Jerks
    5 Reps @ 55-65-75
    3 Reps @ 85#
    1 Rep @ 85-95-105-105

    4 Rounds:
    12 burpee lateral jumps
    8 push jerks @ 65#
    Time 7:04

    Was considering 75# for PJ’s. So glad I went with 65#. Those felt heavy after the burpees.
    Fun one.

  11. Christie

    MOB 400m Run
    Push Jerk
    Build up to a heavy single
    #55×5, #65×5, #75×3, #85×3, #95×1, #100×1, #105×1

    4 rounds
    12 Burpee Lateral Jumps
    8 Push Jerks (65#)
    Time: 7:38

    Thanks for the class Kevin.

    Cash out: 1 min plank done in 1:05, left side took 1:30 and right side was 1:00.

  12. Francis Landry

    group wu+mob

    Push Jerk
    Build up to a heavy single
    95×5,135×5, 185×3, 205×2, 225×1 (5#PR)

    WOD
    4 rounds
    12 Burpee Lateral Jumps
    8 Push Jerks – 135#

    time = 8:15
    cashout completed in 5 minutes

    good to be back after a week off (dealing with the dreaded cold)

  13. Janet

    Push Jerk
    Build up to a heavy single
    55×5
    65×3
    75×2
    80×1
    85×1
    90×1
    95×1 PR
    4 rounds
    12 Burpee Lateral Jumps
    8 Push Jerks (60#)

    7:29

    Plank -unbroken
    Right side plank – split in 2 x 30 sec
    Left side plank – split in 2 x 30sec

  14. MOB x1, 400m run
    Group WU
    Push Jerk
    Build to a heavy single
    65(5), 85(5), 105 (3), 125(1), 130(1), 130(1)

    You Jerk
    4R
    12 Burpee Lateral Jumps
    8 Push Jerks @ 75

    8:34

    Cash out
    1 min plank
    1 min left plank
    1 min right plank

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