WTF?

5
Nov

WTF?

This is 6 consecutive AMRAPs. Hit each one hard, then move on to the next. At least there’s no thrusters.

AMRAP in 6 min
Row (cal)

AMRAP in 5 min
KBS (50/35#)

AMRAP in 4 min
Burpees

AMRAP in 3 min
Front Squats (95/65#)

AMRAP in 2 min
Push Jerks (95/65#)

AMRAP in 1 min
Double Unders

We enjoyed introducing 20 new people to CFM

We enjoyed introducing 20 new people to CFM

4 Responses

  1. Christie

    AMRAP in 6 min
    Row (cal) = 67

    AMRAP in 5 min
    KBS at 30# = 75

    AMRAP in 4 min
    Burpees = 25

    AMRAP in 3 min
    Front Squats at 55# = 30

    AMRAP in 2 min
    Push Jerks at 55# = 25

    AMRAP in 1 min
    Double Unders = 16

    Total reps = 238

    Good one, wish I had tried it Rx, maybe next time!

  2. AMRAP in 6 min
    Row (cal) = 74

    AMRAP in 5 min
    KBS at 20# = 81

    AMRAP in 4 min
    Burpees = 32

    AMRAP in 3 min
    Front Squats at 55# = 20

    AMRAP in 2 min
    Push Press at 55# = 30

    AMRAP in 1 min
    Double Unders = 11

    Total reps = 248

    Surprised on the decent rowing score, gotta keep working on harder pulls.

    22days

  3. Melissa Hickey

    AMRAP in 6 min
    Row (cal) = 61

    AMRAP in 5 min
    KBS (25#) = 55

    AMRAP in 4 min
    Burpees = 22

    AMRAP in 3 min
    Front Squats (25#) = 25

    AMRAP in 2 min
    Push Jerks (25#) = 18

    AMRAP in 1 min
    Double Unders

    Total reps = 181

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