Newsletter Day!

2
Nov

Newsletter Day!

Check out CAM’s story and upcoming event in the newsletter!

Also, tomorrow at 7pm is Bring a Friend night. So, bring a friend!

Deadlifts
3 sets of 10

Sled Pushes x4

Rob

Rob

23 Responses

  1. Shane H

    Mobility and Wu x 1
    Group mobility and Wu

    Deadlifts x 10
    225/315/365/405

    Sled pushes x 100′
    Sled 16 sec
    Sled 45# 26 sec
    Sled 45# 46 sec, legs weren’t working anymore… Lol

    Great class Patrick and great work 6 amer’s!!

  2. Fun newsletter Cam, Mel and Tamatha! Thanks for sharing your stories girls. Totally jealous you got to play Pictionary LOL That sounds way more fun than 300 thrusters. We heard a rumor Cleve might be doing Portland, if so we’ll be there 🙂

  3. Very inspiring stories in the newsletter. Thanks for sharing and well done.

    Deadlifts
    3 sets of 10
    185-185-225-275
    Sled Pushes x4
    Sled 15sec
    Sled 25# 19sec
    Sled 75# 27sec
    Harder Sled 45# 30sec This felt close to the other sled with 75# Definately about 10-20# dif in resistence between the 2 sleds

    Had a hard time walking out after those though and some leg buckling 🙂

    Thanks Patrick!

  4. Heather S

    Fun newsletter Cam!

    DL X 10
    150-175-190

    Sled push
    1 x Sled – 23 sec
    2 x 25# – 29 sec
    1 X 35# – 4Xsec (don’t have my book)

    That was something else!
    Strangely there was some resistance in the boy part of the group to doing the 4th round. Good thing peer pressure is a real thing!! 🙂

  5. MARK D

    MOB + Group MOB & WU

    Dead Lifts
    3 sets of 10
    WU – 135 #
    155#
    185#
    205#

    Sled Pushes x 4
    Best Effort: 27 sec + 25#

    Thanks for the roll out Blake…quads were blasted.

  6. Mob
    WU x1
    Group Mob & WU
    Amrap-3min
    3 burpees
    6 situps
    9 good mornings
    3 rnds-3good mornings

    Deadlifts x10
    WU @ #85
    95/100/100

    Sled Pushes x4
    .36
    .56
    1.08
    1.18
    Glad that is over…the little birdies were circling during this one.
    Yay crossfit

  7. WU + Mobility x 1
    Group warm up
    30 pistols on a box (Coach Shane’s prescription for my right leg)

    DL x 10, 3 sets

    WU @ 85 x 10
    110, 120, 130 x10

    Sled Pushes
    :35, :43, 1:08, 1:19

    Ouff.

    Thanks Patrick! High point today was Kim on the sled. You rocked it Kim!!!

  8. fun amrap warmup
    3 rounds 2 burpees
    DL 10x me being bad at math
    wu set 10×125 ooops
    10*85 10*95 10*105

    Sled pushes
    55ish
    1:20ish
    48ish (one side of the room didn’t stick to the floor as much ?)

    countdown: 26 days

  9. Heidi

    Sled Push
    Round 1: Sled only, no weight :24 sec.
    Rounds 2, 3, & 4: With 25# : :35 – :45 – :52

    Sled pushes suck so hard!!

    Loved readings everyone’s stories in the news letter. Go Ruck Lite sounds fun…sort of!

  10. mob wux1
    group mob
    deadlift x 10 3 set
    WU 95 *10
    125×10 145×10 165×10
    sled push
    sled 22sec
    10# 24 sec
    15# 28sec
    20# 33sec

    Completely wiped, could not walk…fun!

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