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1
Nov

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Back Squats
3 sets of 10

AMRAP 7 minutes of:
50 Double-unders
5 Back Squats (185/135#/60%)

Rest 3 min

AMRAP in 7 min
50 Double Unders
5 Push Press (135/95#/60%)

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14 Responses

  1. WU + Mobility x 1
    Group WU

    3 Sets
    Back Squats x 10
    WU 50(10)
    60, 70, 75 (thanks for spotting Shane)

    Double Header
    AMRAP 7 min.
    50 single skips
    5 Back squats @ 60
    6 R 31 skips

    Rest 3 min.

    AMRAP 7 min.
    50 single skips
    5 push press @ 50
    7 R 22 skips

    Total reps: 768

    Thanks Matt and Shane. Fun class.

  2. MARK D

    MOB + Group MOB & WU

    Back Squats
    3 sets of 10
    WU – 135#
    155# – 175# – 185#

    AMRAP 7 minutes of:
    50 Double-unders – Singles
    5 Back Squats (185/135#/60%)
    115#…could have gone heavier…didn’t want to bonk too early in the workout…now I know.
    5 Rnds + Skip

    Rest 3 min

    AMRAP in 7 min
    50 Double Unders – Singles
    5 Push Press (135/95#/60%)
    95#
    5 Rnds + Skip

    TOTAL REPS: 650

  3. Back Squats
    3 sets of 10
    [email protected],115-135-155
    AMRAP 7 minutes of:
    50 Double-unders – scaled to 25 to get some practice
    5 Back Squats (185/135#/60%) – 135
    5Rounds
    Rest 3 min
    AMRAP in 7 min
    50 Double Unders – 25
    5 Push Press (135/95#/60%) – 105
    4rounds + 13DUs

    287

    Thanks for the tips Matt and Kevin!

  4. Heather S

    Caption for Bre: How can I get the most bacon in a doughnut??

    Caption for Mel: This tastes like crap – I wonder if Starbucks delivers?

  5. Mario B

    MOB Group MOB & WU

    Back Squats
    3 sets of 10
    WU – 95
    135 – 135 – 145#

    AMRAP 7 minutes of:
    50 Double-unders – Singles
    5 Back Squats (185/135#/60%)
    115#
    Arm was hurting when I brought the weight behind the neck, so switch to front squats
    6 rnd

    Rest 3 min

    AMRAP in 7 min
    50 Double Unders – Singles
    5 Push Press (135/95#/60%)
    95#
    6 Rnd 32 skips

    Switched to dumbbell after first round.
    TOTAL REPS: 692

    Thanks for helping adjustment Shane!!
    Better get it checked out I guess!

    Thanks for the class Shane & Matt

  6. Steph H

    Mob
    WU x1

    Group Mob & WU

    Back Squat x10
    WU @55#
    3 sets 85-105-110#

    Double Header
    Amrap in 7 mins
    50 SU
    5 Back Sq(75#)
    (6 rounds)
    Rest 3 mins
    Amrap in 7 mins
    50 SU
    5 Pushpress(55#)
    (6 rounds 32 skips)
    Total Reps: 692

  7. Gilles

    mob wux1
    group mob
    back squat x 10
    95-135-145-155
    double header
    AMRAP in 8 min
    50 DU( 50 S )
    5 back squat 95#
    7 round 50 single
    rest 3 min
    AMRAP in 8 min
    50 DU( 50 S )
    5 push press 85#
    8 round 50 s 1push press
    total 926

  8. Steph L

    Mob + GWU

    3×10 Back Squats:
    85-95-105

    WOD:
    AMRAP 7min
    – 50 Double Unders
    – 5 Back Squats @ 85#

    3min Rest

    AMRAP 7min
    – 50 Double Unders
    – 5 Push Press @ 55#

    Total Reps = 584

    Fun 5pm Class! Thanks Kevin

  9. Nick

    Mob WU GWU

    3×10 Back Squats:
    95-135-155#

    WOD:
    AMRAP 7min
    – 50 Singles
    – 5 Back Squats @ 95#

    3min Rest

    AMRAP 7min
    – 50 Singles
    – 5 Push Press @ 95#

    Total Reps = 652

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