Good morning, get up!

30
Oct

Good morning, get up!

Good Mornings
10-10-10-10

2 rounds
35 Pushups
35 Situp Getups (25/10#)

Compare to Nov.15/15

Chantal

Chantal

5 Responses

  1. Christie

    Mob Group WU
    Good Mornings
    10-10-10-10
    35-55-65-70#

    2 Rounds
    35 push ups from a box
    35 toes to post

    Time: 8:53
    Thanks for the class Marcel.

  2. Stacey

    Good Mornings
    10-10-10-10
    35# – 40# – 45# – 50#

    2 rounds
    35 Pushups – from black box
    35 Situp Getups – I had no get up. Scaled to toes to post.
    Time: 11:30

  3. Shane H

    Group Wu and mobility

    Good mornings
    95/115/135 x 10

    Wod rx’d 8:56
    1:01 pr from last time!!!
    Situp get ups were better this time around

  4. Chris K

    In OG

    Back squats x5
    135#
    185#
    205#
    225#
    225#

    20 GHD sit-ups with 14lb med ball

    Class

    Good morning 4×10
    45#
    65#
    85#
    105#

    WOD as Rx in 10:38

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