Air Force

29
Oct

Air Force

20 Thrusters (95/65#)
20 Sumo deadlift high pulls
20 Push Jerks
20 Overhead squats
20 Front squats

For every minute on the minute you have to perform 4 burpees. Starts with 4 burpees.
*20 minute cap

Compare to March 12/16

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6 Responses

  1. 20 Thrusters (95/65#) (used 85#)
    20 Sumo deadlift high pulls
    20 Push Jerks
    20 Overhead squats
    20 Front squats

    For every minute on the minute you have to perform 4 burpees. Starts with 4 burpees.

    Time – 17:52

    Thanks, Shane.

  2. Stacey

    20 Thrusters (95/65#) (used 35#)
    20 Sumo deadlift high pulls
    20 Push Jerks
    20 Overhead squats
    20 Front squats

    For every minute on the minute you have to perform 4 burpees. Starts with 4 burpees. I scaled to 3 burpees.
    Time: 11:00

  3. Melissa Hickey

    20 Thrusters (95/65#) used 20#
    20 Sumo deadlift high pulls
    20 Push Jerks
    20 Overhead squats
    20 Front squats

    For every minute on the minute you have to perform 4 burpees. Starts with 4 burpees. Scaled to 2 burpees.

    9:37. 1:11 PR since I did this in March!

  4. Marcel

    Can’t believe it’s first time I’ve done this WOD.

    20 Thrusters (95/65#) scaled 55#
    20 Sumo deadlift high pulls
    20 Push Jerks
    20 Overhead squats
    20 Front squats

    For every minute on the minute you have to perform 4 burpees. Starts with 4 burpees.

    Time – 7:57

    Thanks, Shane.

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